Instant Pot Lamb Stew
User Reviews
5
30 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Additional Time
10 mins
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Total Time
1 hr 10 mins
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Servings
6 servings
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Calories
598 kcal
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Course
Main Course
Instant Pot Lamb Stew
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Instant Pot Lamb Stew is a comforting meal with tender lamb and veggies in a fantastic broth. Hearty and exquisite, this is the perfect dish to serve on St. Patrick's Day or Easter.
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Ingredients
- 1 tablespoon vegetable oil
- 6 lices Bacon chopped, thick-cut
- 2 lbs lamb meat leg of lamb or lamb shoulder meat - cut into 1 1/2" pieces, for stew
- 1 teaspoon salt or to taste, sea salt
- 1 teaspoon black pepper ground
- 1/4 cup all-purpose flour
- 1 1/2 cups red wine or broth
- 1 yellow onion diced, medium
- 4 cloves garlic minced
- 1 lb baby bella mushroom sliced
- 4 cups beef broth low sodium
- 2 tablespoons Worcestershire sauce
- 2 bay leaf
- 1 teaspoon rosemary finely chopped, fresh
- 1 1/2 lbs potato halved or quartered, red
- 2 carrot peeled and cut into 1/2" thick pieces, medium
- 2 celery thickly chopped, ribs
- 1 cup peas frozen, sweet
Garnish:
- 1/4 cup parsley finely chopped
Instructions
Brown:
- Click on Saute and adjust it to High. Once the Instant Pot displays HOT, add the oil and wait for it to start shimmering.
- Add the bacon piece and cook it until browned; remove it to a plate and set aside.
- In a large bowl, toss lamb meat with salt, pepper, and all-purpose flour. Add the meat to the IP and cook it until browned, doing this in batches if necessary.
- Remove to a plate and set aside.
Deglaze:
- Add 1/2 cup of red wine and scrape the bits stuck to the bottom of the pot with a wooden spoon.
Saute the veggies:
- Add the onion and saute for 1 minute. Add the garlic and saute for 30 seconds, stirring occasionally.
Pressure Cook:
- Add the remaining ingredients, including the wine and also add the lamb and bacon pieces, to the pot.
- Lock the lid, seal the valve.
- Pressure cook for 30 minutes, followed by a 10-minute natural pressure release, and manually release the remaining pressure.
- Open and stir the stew. Discard the bay leaves.
Thicken:
- If you want the stew thicker, click again on Saute.
- Mix two tablespoons of cornstarch and one-third cup of water in a measuring cup until fully dissolved. Slowly add the slurry to the stew, stirring to combine.
Serve:
- Garnish with fresh parsley and serve warm.
Nutrition Information
Show Details
Calories
598kcal
(30%)
Carbohydrates
36g
(12%)
Protein
43g
(86%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Cholesterol
122mg
(41%)
Sodium
1431mg
(60%)
Potassium
1775mg
(38%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3876IU
(78%)
Vitamin C
26mg
(29%)
Calcium
93mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 598 kcal
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 36g | 12% |
| Protein | 43g | 86% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 1431mg | 60% |
| Potassium | 1775mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3876IU | 78% |
| Vitamin C | 26mg | 29% |
| Calcium | 93mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
30 reviews
Excellent
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