Instant Pot Lamb Stew
User Reviews
4
9 reviews
Good
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
5 to 6 servings
-
Calories
371 kcal
-
Cuisine
American
Instant Pot Lamb Stew
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Instant Pot Lamb Stew with root vegetables
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Ingredients
- 2 Tbsp avocado oil
- 1/2 yellow onion diced
- 5 cloves garlic minced
- 1 1/2 lbs lamb stew meat
- 1/4 lb fingerling potatoes or russet potatoes
- 1 turnip peeled and chopped into 2-inch chunks, medium
- 2 carrot peeled and chopped into 2-inch chunks, large
- 1 parsnip peeled and chopped into 2-inch chunks, large
- 32 ounces beef bone broth
- 1 Tbsp oregano dried
- 2 tsp parsley dried
- 1 tsp rosemary dried
- 1 bay leaf
- 1 tsp salt to taste, sea salt
- 2 Tbsp tapioca flour optional
Instructions
- Plug in your Instant Pot and press the Saute button. Add the avocado oil and allow pot to heat for 1 to 2 minutes.
- Add the chopped onion and garlic and saute, stirring occasionally, until onion is translucent, about 2 to 3 minutes. Add the lamb stew meat and brown for 2 to 3 minutes.
- Add the remaining ingredients (except for tapioca flour) to the Instant Pot and stir well. Secure the lid on the pressure cooker and press Manual. Pressure cook on High for 20 minutes, leaving the steam vent sealed. Once the pressure cooker has run its course, allow it to naturally release and go into keep warm mode for 15 minutes. Release any remaining pressure and stir well. Either serve immediately or add tapioca flour to thicken..
- For a thicker stew, add 1 to 2 tablespoons of tapioca flour or arrowroot flour. Press Saute on the Instant Pot and allow stew to come to a boil. Cook, stirring frequently, until stew reaches desired thickness, about 5 minutes.
Nutrition Information
Show Details
Serving
1serving
Calories
371kcal
(19%)
Carbohydrates
13g
(4%)
Protein
44g
(88%)
Fat
13g
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5to 6 servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 371kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
9 reviews
Good
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