Instant Pot Lentil Soup
User Reviews
5
2 reviews
Excellent
Instant Pot Lentil Soup
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Green lentils, carrots, onions, celery, canned tomatoes, broth and some seasonings come together in the Instant Pot to make this lentil soup!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced, large
- 3 carrot sliced
- 3 celery sliced, stalks
- 2 garlic minced, cloves
- 1 cup green lentils rinsed and drained, dry
- 2 (15-ounce) diced tomatoes canned
- 2 teaspoons cumin ground
- 1 teaspoon paprika
- 1 teaspoon thyme dried
- 1 teaspoon salt
- 1 teaspoon black pepper
- 6 cups vegetable broth
- ½ lemon juiced
- parsley chopped (for garnish, fresh
Instructions
- Add the olive oil to the Instant pot, and set to ‘Sauté’.
- Once the oil is shimmering, add the onion, carrots, celery, and garlic. Sauté for about 5 minutes or until the onions are soft and translucent.
- Add the lentils to the pot, along with the diced tomatoes (with their juice), cumin, paprika, thyme, salt, and pepper. Stir to combine.
- Pour in the vegetable broth. Stir everything together, making sure the lentils are fully submerged.
- Hit ‘cancel’ on the Instant Pot to stop the saute function. Then close the lid of the Instant Pot and set the valve to the sealing position.
- Select the "Manual" or "Pressure Cook" setting and cook on high pressure for 15 minutes.
- When the cooking time is up, allow the pressure to release naturally for about 15 minutes, then manually release any remaining pressure.
- Open the lid and stir in lemon juice.
- Ladle the soup into bowls and garnish with freshly chopped parsley.
Equipments used:
Notes
- Storage: Kept in an airtight container in the fridge, the soup will keep for 4-5 days. To reheat it, you can do so in a saucepan on the stovetop or in the microwave, stirring occasionally to make sure it heats evenly.
- You can also freeze the soup! Stored in an airtight container, the soup will keep in the freezer for up to 6 months. I recommend thawing it in the fridge overnight before reheating.
Nutrition Information
Show Details
Serving
1.5cups
Calories
200kcal
(10%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
1551mg
(65%)
Potassium
744mg
(16%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
5961IU
(119%)
Vitamin C
23mg
(26%)
Calcium
93mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 200kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1551mg | 65% |
| Potassium | 744mg | 16% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 5961IU | 119% |
| Vitamin C | 23mg | 26% |
| Calcium | 93mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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