Instant Pot Make-Ahead Detox Quinoa Breakfast Bowls
User Reviews
5.0
63 reviews
Excellent
Instant Pot Make-Ahead Detox Quinoa Breakfast Bowls
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An easy make-ahead breakfast that is loaded with plant-based protein. The perfect alternative to store-bought breakfast cereal.
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Ingredients
Quinoa:
- 1 1/2 cups quinoa , soaked in water at least 1 hour
- 1 (15 ounce) can coconut milk, or milk of choice
- 1 1/2 cups water
- 1 teaspoon ground cinnamon
- 1/4 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1/4 teaspoon salt
Optional toppings:
- Fresh fruit
- coconut flakes
- hemp hearts
- non-dairy milk
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Instructions
- Drain the soaked quinoa and rinse well. Place the quinoa in the bowl of your Instant Pot, along with the coconut milk, water, cinnamon, maple syrup, vanilla and salt. Seal the lid with the vent shut, and press the button for the "rice" setting. (Low pressure for 12 minutes.)
- Allow the pressure to naturally release, about 10 minutes, then open the vent at the top and remove the lid. Divide the quinoa into 6 individual containers with lids (about 1 cup of quinoa per container), and store them in the fridge until ready to serve. (They should keep well for one week.)
- When you're ready to eat breakfast, top one serving with non-dairy milk, fresh fruit, coconut flakes, hemp hearts, and any other toppings you like.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
103mg
(4%)
Potassium
269mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Calcium
40mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 103mg | 4% |
| Potassium | 269mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Calcium | 40mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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