Instant Pot Mashed Cauliflower
User Reviews
5
Instant Pot Mashed Cauliflower
Description
Cauliflower is chopped into florets and placed in the Instant Pot on a steamer basket above water, then cooked on high pressure for three minutes. The quick steaming method softens the cauliflower, allowing it to be easily mashed for a smooth and creamy texture. Seasoning with salt, freshly ground black pepper, and a drizzle of olive oil enhances the delicate natural flavor of the vegetable.
The mashed cauliflower provides a lighter, vegetable-based side that mimics the texture of mashed potatoes without the starch, making it a popular choice for lower-carb or vegetable-rich diets. The steaming approach helps retain moisture, so the mash doesn’t become dry.
This dish can be served immediately as a complement to meats or other entrees. Additional toppings or mix-ins can be added before serving to vary the flavor. Leftovers reheat well in a microwave, maintaining the creamy consistency.
Ingredients
- 1 cauliflower large or 2 small crowns
- 1 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper ground
- olive oil drizzle of
Instructions
- Add a steamer basket to the bottom on the Instant Pot.
- Add one cup of water.
- Remove the core from the cauliflower and roughly chop it or break it with your hands into individual florets.
- Close the lid and set the valve to the Sealing position.
- Cook on high pressure for 3 minutes. Do a quick release to release the pressure after the Instant Pot beeps.
- Transfer the cauliflower to a food processor or to a large bowl and use a potato masher to mash it. Season it with salt and pepper and a drizzle of olive oil.
- Optional: Add desired add-ins toppings listed in the post.
- Serve immediately with an additional drizzle of olive oil and freshly cracker pepper.
- You can easily reheat the mashed cauliflower in the microwave.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2cups
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 603mg | 25% |
| Potassium | 159mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 25.8mg | 29% |
| Calcium | 12mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
