Instant Pot Mashed Sweet Potatoes
User Reviews
5
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 mins
-
Total Time
13 mins
-
Servings
6
-
Calories
157 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Mashed Sweet Potatoes
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Make tasty Instant pot mashed sweet potatoes in less than 15 minutes from start to finish. This no fuss side dish option is so creamy.
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Ingredients
- 3 sweet potato peeled and cut into approximately 1 inch pieces, large
- 2 tsp garlic minced
- 1 cup milk
- 2 Tbsp butter
- 1/2 tsp black pepper
- 1 tsp salt
Instructions
- Place 1 cup of water to the bottom of an instant pot. Place the steam basket into the instant pot and then put the diced up sweet potatoes into the steam basket.
- Seal and cook on high pressure for 8 minutes with a quick release.
- Remove the steam basket with the potatoes and drain the excess liquid from the instant pot.
- Add the potatoes back to the instant pot. Then add in the garlic, milk, butter, salt and pepper.
- Beat the potatoes with a hand held mixer on medium speed until all the ingredients are combined and are the desired consistency (be careful not to over mix).
- Taste test the mashed sweet potatoes and add in more slat and pepper if needed.
- Serve immediately while warm and enjoy!
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
14mg
(5%)
Sodium
501mg
(21%)
Potassium
442mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
16215IU
(324%)
Vitamin C
3mg
(3%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 501mg | 21% |
| Potassium | 442mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 16215IU | 324% |
| Vitamin C | 3mg | 3% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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