Instant Pot Mashed Sweet Potatoes
User Reviews
5
Instant Pot Mashed Sweet Potatoes
Description
The recipe for Instant Pot Mashed Sweet Potatoes involves pressure cooking peeled and cubed sweet potatoes with water and kosher salt. After cooking under high pressure for 12 minutes and carefully releasing the steam, the potatoes are drained and returned to the pot. The addition of half and half along with unsalted butter creates a creamy texture and mild richness. Mashing the potatoes to your preferred smoothness completes the preparation, yielding a dish with a velvety consistency and natural sweetness.
The texture is smooth and creamy, balanced by the inherent sweetness of the sweet potatoes enhanced by the dairy. The quick pressure cooking method significantly reduces cooking time compared to conventional boiling or baking, making it a practical option for busy cooks. The potatoes can be served warm as a classic side to savory dishes such as roasted meats or vegetables.
Leftover mashed sweet potatoes can be kept in an airtight container in the refrigerator for up to three days. They can be reheated gently before serving. This straightforward recipe uses simple ingredients and minimal steps, suitable for cooks looking for an efficient way to prepare mashed sweet potatoes.
Ingredients
- 2 pounds sweet potato peeled and cut into 1 inch cubes
- 1 cup water
- 1/2 teaspoon kosher salt
- 1/4 cup half and half
- 4 tablespoons butter unsalted
Instructions
- Add the sweet potatoes, water, and kosher salt to the Instant Pot.
- Attach the lid and ensure the valve is in the "sealing" position.
- Set the Instant Pot to "pressure cook - manual high" for 12 minutes.
- Once the Instant Pot has finished cooking, release the pressure manually by switching the valve to the "venting" position - be careful it might splatter and hot steam will come out of the top!
- Drain the potatoes and return them to the Instant Pot.
- Add the half and half and butter.
- Use a potato masher or immersion blender to process the potatoes to your desired consistency.
- Serve warm and store any leftover potatoes in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 210kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 286mg | 12% |
| Potassium | 525mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 21719IU | 434% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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