
Instant Pot Minestrone Soup
User Reviews
5.0
12 reviews
Excellent

Instant Pot Minestrone Soup
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The combination of fresh veggies, canned beans, and dried pasta makes this minestrone soup the ultimate one-pot vegetarian meal. It can be easily made gluten free and vegan too!
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion diced
- 2 medium carrots peeled and diced (make discs and then quartered)
- 2 medium celery sticks chopped (cut each slice in half)
- 1 tablespoon garlic minced
- 2 cups chopped seasonal vegetables potatoes, yellow squash, zucchini, butternut squash, green beans, or peas all work (zucchini make discs and then quartered)
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon red pepper flakes
- 1 can diced tomatoes (14.5 ounces with juices)
- 1 can (15 ounces Great Northern beans or cannellini beans or red kidney beans, rinsed and drained)
- ¾ cup ditalini elbow, or small shell pasta
- 2 tablespoons tomato paste
- 4 cups low-sodium vegetable broth
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 cups baby spinach chopped kale, or chopped collard greens
For serving (optional)
- freshly grated Parmesan cheese
- freshly ground black pepper
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Instructions
- Set the instant pot to saute mode and add olive oil. Add onion, carrots, celery, and garlic, and saute for 2 minutes.
- Add the vegetables, oregano, thyme, and pepper flakes.
- Pour in the diced tomatoes, beans, pasta, tomato paste, broth, salt, and pepper. Give a quick stir.
- Close the Instant Pot and pressure cook for 4 minutes. Quick release.
- Open the Instant Pot and stir in baby spinach. Taste and season with more salt and pepper. Ladle in serving bowls and garnish with grated Parmesan cheese.
Equipments used:
Notes
- For Vegan option skip the parmesan cheese
- To make this soup Gluten-free, skip pasta or use gluten-free pasta
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
910mg
(38%)
Potassium
957mg
(27%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
6963IU
(139%)
Vitamin C
31mg
(34%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
Calories | 284kcal | 14% |
Carbohydrates | 41g | 14% |
Protein | 12g | 24% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Sodium | 910mg | 38% |
Potassium | 957mg | 20% |
Fiber | 5g | 20% |
Sugar | 9g | 18% |
Vitamin A | 6963IU | 139% |
Vitamin C | 31mg | 34% |
Calcium | 105mg | 11% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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