Instant Pot Pork Tenderloin
User Reviews
5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4
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Calories
376 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Pork Tenderloin
Description
The pork tenderloin is seasoned evenly with Italian herbs, garlic powder, salt, and pepper, then browned on all sides in the Instant Pot to develop color and flavor. After browning, chicken stock and dry white wine are added to the pot, deglazing to lift caramelized bits from the bottom to enrich the cooking liquid.
Placing the pork on a trivet inside the pot, pressure cooking on high for 5 minutes followed by a natural 10-minute release, ensures even cooking and preserves juiciness. The internal temperature target is 140°F to 145°F, after which the pork rests to redistribute juices. This method delivers a tender, moist interior with a fragrant seasoning crust.
After cooking, the liquid can be thickened by adding a cornstarch slurry and simmering using the sauté function to create a sauce. The recipe is designed for a 6-quart Instant Pot and can be adapted slightly for frozen tenderloin by extending pressure cooking time.
Ingredients
- 2 pounds pork tenderloin
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- ½ cup chicken stock
- ½ cup white wine dry
Instructions
- In a small mixing bowl add Italian seasoning, garlic powder, kosher salt and black pepper.
- Place the pork tenderloin on a plate and season with the spice mixture.
- Set the Instant Pot to the saute setting and add the olive oil.
- When the oil is hot add the pork tenderloin and brown on all sides, about 3 minutes per side. When done, remove from the Instant Pot and place on a plate.
- Pour chicken stock and white wine into the Instant Pot and scrape up any brown bits on the bottom of the pot.
- Turn the heat off, add the trivet or rack to the Instant Pot. Place the browned pork tenderloin on the trivet. Secure the lid on the Instant Pot and set the pressure to high and cook for 5 minutes.
- After the timer has beeped let the pork natural release for 10 minutes and then manually release the remaining pressure.
- Check the internal temperature of the pork tenderloin to make sure it’s fully cooked - 140°F to 145°F degrees. Let rest for 5 minutes before slicing.
- If desired, thicken the sauce per the notes below while the pork rests.
Notes
- This recipe is tested for a 6-quart Instant Pot; cooking times or settings may vary with other sizes.
- If using frozen pork tenderloin, increase cooking time to about 12 minutes with the same natural release.
- Deglazing after browning prevents burn notices and adds flavor to the cooking liquid.
- To thicken the sauce, use a cornstarch and water slurry and simmer until the desired thickness is reached.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376 | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 48g | 96% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 148mg | 49% |
| Sodium | 745mg | 31% |
| Potassium | 966mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Calcium | 32mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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