Instant Pot Pumpkin Beef Stew
User Reviews
4.5
51 reviews
Excellent
-
Servings
4 servings
-
Calories
675 kcal
-
Course
Soup
Instant Pot Pumpkin Beef Stew
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This comforting pot of Instant Pot pumpkin beef stew is the perfect soup for cool fall and winter nights. Plus it's packed full of creamy pureed pumpkin for a burst of nutrition and flavor. Trust me, you'll love this easy pressure cooker stew!
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Ingredients
- 1-1/2 pounds beef stew meat
- 2 tablespoons all-purpose flour
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 3 cups beef stock
- 2 tablespoon Worcestershire sauce
- 1 pound 16 ounces baby yellow potatoes, halved
- 1 15 ounce can pumpkin puree
- 8 ounces sliced mushrooms
- 4 medium-sized carrots ends trimmed, chunked
- 4 cloves garlic minced
- 1 small yellow onion peeled, ends trimmed, diced
- 2 cups frozen peas
Instructions
- Add beef stew meat to a bowl.
- Mix together flour, kosher salt, and black pepper.
- Sprinkle flour mixture over the beef and toss to combine. You're not looking to fully cover the beef in flour just enough to help it brown up nicely.
- Add your Instant Pot to the saute setting and add in olive oil.
- When the oil is hot add in half you beef and cook until browned.
- Remove the cooked meat, add in a little extra oil if needed, and brown the second half of the meat.
- When all the meat is browned, add it all back to the pot, and pour in the beef stock.
- Using a wooden spatula scrape up all the lovely brown bits from the bottom of the Instant Pot.
- Turn the heat to the Instant Pot off.
- Stir in Worcestershire sauce, potatoes, pumpkin puree, mushrooms, carrots, garlic, and yellow onion.
- Stir to combine.
- Add the lid of the Instant Pot onto the pot, close it tightly, and make sure the vent is in the "seal" position.
- Set to manual, high pressure, 35 minutes.
- After the stew has come to pressure and cooked for 35 minutes allow it to natural release for 10 minutes.
- After 10 minutes of natural release, release it manually, remove the lid, and stir the stew.
- Add in frozen peas and allow them to warm through with the heat of the stew, about 2 minutes.
- Taste and season with additional kosher salt and black pepper if needed.
Nutrition Information
Show Details
Serving
1g
Calories
675kcal
(34%)
Carbohydrates
42g
(14%)
Protein
85g
(170%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
12g
Trans Fat
1g
Cholesterol
225mg
(75%)
Sodium
1215mg
(51%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 675 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 675kcal | 34% |
| Carbohydrates | 42g | 14% |
| Protein | 85g | 170% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 225mg | 75% |
| Sodium | 1215mg | 51% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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