Instant Pot Pumpkin Steel Cut Oats
User Reviews
4.2
28 reviews
Good
Instant Pot Pumpkin Steel Cut Oats
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 cups almond milk 16 oz, unsweetened vanilla
- 1 cup steel cut oats (176 grams)
- 1 cup pumpkin 240 grams, puree
- 1 cup water (8 fl oz)
- 1/4 cup maple syrup (2 fl oz)
- 2 tbsp brown sugar 25 grams, packed
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract (you could instead use 1/2 tsp maple extract and 1/2 tsp vanilla)
- 1 cinnamon stick
- 1/4 tsp salt
Instructions
- Add all ingredients except pumpkin puree and brown sugar to the Instant Pot bowl and mix until combined.
- Close the lid to the Instant Pot and ensure the spout is set to "Sealing" before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
- Stir pumpkin puree and brown sugar into the oats until completely combined.
- Serve with extra almond milk, maple syrup, pecans, whipped cream, or any other desired toppings (not included in nutrition info).
Notes
- Click here to log this food into My Fitness Pal.
- This recipe yields almost 3 1/2 cups and each serving size is a generous 3/4 cup.
- If you want to add powdered protein to this oatmeal, mix it in at the same time as the pumpkin and brown sugar.
Nutrition Information
Show Details
Serving
293grams
Calories
282kcal
(14%)
Carbohydrates
54g
(18%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
234mg
(10%)
Potassium
193mg
(4%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 293grams | |
| Calories | 282kcal | 14% |
| Carbohydrates | 54g | 18% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 234mg | 10% |
| Potassium | 193mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
28 reviews
Good
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