Instant Pot Rice and Vegetables
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
14 mins
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Total Time
24 mins
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Servings
4
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Calories
307 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Instant Pot Rice and Vegetables
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Instant Pot Rice and Vegetables is a hearty, filling, versatile meal that will be on the table in under 30 minutes and is the best meal prep solution.
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Ingredients
- 1 ¾ cups vegetable broth 175 ml
- 2 tablespoons lemon juice
- 1 teaspoon oregano
- 1 teaspoon dill dried
- 1 teaspoon garlic minced
- salt to taste
- black pepper to taste
- 1 onion diced, large
- 2 bell pepper deseeded and diced
- 1 cup basmati rice rinsed and very well drained, white, 225 g
- 1 cup corn kernel sweet, 173 g
- 1 cup bean drained, cooked, 171 g
- 1 - 2 cups spinach to your taste, baby, shredded, 30-60 g
- dill toppings, chopped, fresh
- green onion toppings, chopped, fresh
Instructions
- Add vegetable stock, lemon juice, oregano, dill, minced garlic, salt, pepper, onion, bell pepper and basmati rice to the Instant Pot in this order. Do not mix.
- Cover your Instant Pot, seal, select pressure cook / manual setting, high pressure and set the timer for 4 minutes.
- When done, perform a quick release of the pressure, open the pot and add the sweetcorn, beans and spinach on top of the rice, cover and let stand for 5-10 minutes so the spinach wilts.
- Mix and serve rice topped with fresh dill and sliced green onions.
Equipments used:
Notes
- There are 5 Blue Plan SmartPoints in one serving.
- Do not mix the rice and veggies together before cooking.
- Make sure to rinse and dry your rice well before cooking.
- Spinach can wilt rather quickly, so keep an eye on it and wait until the end to add it to the pot.
- If using frozen vegetables, you may need to add an extra minute or 2, start with less time, and adjust as necessary.
- Feel free to trade out veggies for others if you have something you need to use or have a few other favorite vegetables to add to the mix.
- Cook time listed does not include the time it takes the Instant Pot to come up to pressure, or for pressure to release.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
64g
(21%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
402mg
(17%)
Potassium
663mg
(14%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
4089IU
(82%)
Vitamin C
97mg
(108%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 64g | 21% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 402mg | 17% |
| Potassium | 663mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 4089IU | 82% |
| Vitamin C | 97mg | 108% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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