Instant Pot Rutabaga Mash
User Reviews
5
Instant Pot Rutabaga Mash
Description
This mash uses rutabaga peeled and cut into uniform cubes, cooked in an Instant Pot with water and seasoned with salt and nutmeg. The pressure cooking process softens the rutabaga efficiently, requiring about 5 to 8 minutes at high pressure. After quick pressure release, the cooked rutabaga is mashed to a smooth or slightly chunky consistency depending on preference.
The warming aroma of nutmeg complements the mild, earthy flavor of rutabaga, making the mash a flavorful yet simple side. Additional herbs or spices such as black pepper, cloves, thyme, or cilantro can be added for variation. The dish can be served plain or finished with butter if not vegan, to add richness and creaminess.
This mash suits meals needing a low-carb root vegetable side or as an alternative to potatoes. It pairs well with roasted or grilled meats and vegetables. Nutmeg’s fragrant note invites cozy, comforting flavors especially in cooler seasons.
Pressure cooking times do not include the time the cooker takes to reach pressure or release it. Quick pressure release is recommended to prevent overcooking. Leftover mash can be reheated gently to maintain texture. Adjust seasoning after mashing for balanced flavor.
Ingredients
Instant Pot Rutabaga Mash Ingredients:
- 2 rutabaga large
- ¼ tsp nutmeg
- salt
- 1 cup water
Instructions
Instant Pot Instructions:
- Peel and cut the rutabaga into 1 inch cubes.
- Pour 1 cup of water in the Instant Pot insert, add in the steamer basket, then place rutabaga cubes on top.
- Season with salt and add in the nutmeg.
- Put the lid on, lock and turn the valve to the sealing (not venting) position.
- Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes.
- When cook time is done, perform a quick pressure release.
- Decant the Instant Pot rutabaga to a bowl and then mash.
- Top with herbs and spices of your choice (if desired) and serve.
Notes
- Peel and cube rutabaga uniformly to ensure even cooking.
- Use quick pressure release once cooking finishes to prevent over-softening.
- Season with nutmeg for warmth; other spices like black pepper or thyme can be added to customize flavor.
- Optionally add butter after mashing if not vegan for creamier texture.
- Cooking times exclude the pre-pressurizing and pressure releasing durations in the Instant Pot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin C | 32mg | 36% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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