Instant Pot Rutabaga (Swede)
User Reviews
4.7
39 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
13 mins
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Servings
4
-
Calories
63 kcal
-
Course
Side Dish
Instant Pot Rutabaga (Swede)
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How to steam instant pot rutabaga. Also known as swede or neeps, rutabaga is delicious served with some butter for the ultimate veggie side dish or transformed into a veggie mash.
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Ingredients
- 1 rutabaga/swede
- 1 Tbsp thyme
- salt & pepper
- 1 Tbsp butter optional
Kitchen Gadgets
- Instant Pot
- Steamer basket
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Instructions
- Place 1 cup/240ml of water or veggie stock into the bottom of your instant pot inner pot. Add in your steamer basket.
- Peel and then gradually slice and dice your rutabaga or swede, until it is into medium sized chunks. Season well with salt, pepper, and thyme.
- Load the rutabaga chunks into the instant pot, place the lid on the instant pot and set the valve to sealing. Pressure cook for 5 minutes.
- Do a quick pressure release and do a fork test to make sure your rutabaga is fork tender.
- Then transfer the cooked rutabaga onto a serving plate and then add little bits of butter and let it melt over the rutabaga.
Notes
- Liquid. We used water because we were using it for a quick steam of rutabaga for lunch. If making mash or something specifically flavoursome then swap for veggie stock.
- Thanks for reading our instant pot rutabaga recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot veggies then do check out our instant pot frozen veggie soup recipe next.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
306mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
173IU
(3%)
Vitamin C
27mg
(30%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 27mg | 30% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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