Instant Pot Salsa Chicken Lettuce Wraps
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Servings
4
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Calories
158 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Instant Pot Salsa Chicken Lettuce Wraps
Description
This recipe prepares Instant Pot Salsa Chicken Lettuce Wraps by slow pressure cooking boneless, skinless chicken breasts with chicken broth at the bottom of the Instant Pot. A mixture of taco seasoning and tomato salsa is layered atop the chicken without stirring to avoid burning. After cooking and natural pressure release, the chicken is shredded and combined with the reduced salsa sauce, creating a moist, flavorful filling. Serving the protein in crisp lettuce leaves offers a refreshing contrast in texture and a bread-free wrap option.
The flavor of the chicken blends savory taco seasoning with the bright acidity and mild sweetness of the salsa, emphasized by the concentrated sauce from reducing leftover cooking liquid. The texture is tender and shredded, making the wraps easy to assemble and eat.
These lettuce wraps suit meals where lower carbohydrates or grain-free options are preferred. They can be customized with additional toppings if desired, and make a practical meal choice for those following Paleo or keto guidelines when chosen seasoning ingredients are compliant.
To avoid the Instant Pot burn notice, the salsa mixture is carefully layered on top rather than stirred into the broth and chicken before cooking. This step is crucial for consistent cooking results.
Ingredients
Instant Pot Salsa Chicken Ingredients:
- ¾ cup chicken broth 180ml
- 1 lb chicken breast approximately 3 large chicken breasts, boneless, skinless, 500g
- 1 cup tomato salsa 250ml
- 2 tsp taco seasoning
- 8 lettuce for wraps, large leaves
Instructions
Instant Pot Instructions:
- Pour the Chicken Broth into the Instant Pot insert and add in chicken breasts.
- Next, mix the taco seasoning with the salsa and add it on top of the chicken breasts. DO NOT MIX IT IN WITH CHICKEN.
- Cover your Instant Pot and set the valve to the sealing position.
- Select Manual/Pressure Cooker setting and set to high pressure for 8 mins (thin chicken breasts) or 10 mins for thicker cut chicken breasts.
- Allow for a complete Natural Pressure Release, then transfer the Instant Pot Salsa Chicken to a plate and shred it.
- Set the Instant Pot to sauté mode and cook the remaining liquid until it reduces to about half.
- Turn off the heat, add the shredded Instant Pot Salsa Chicken back in and stir to combine.
- Serve the shredded chicken in lettuce wraps, with toppings of your choice.
Notes
- Do not mix the salsa and taco seasoning into the broth and chicken before pressure cooking; layer it on top to prevent burn notices.
- Check the ingredients of your taco seasoning to ensure compatibility with Keto, Paleo, or Whole30 diets.
- Cooking times listed exclude the time for the Instant Pot to reach pressure and release pressure naturally.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 769mg | 32% |
| Potassium | 733mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3900IU | 78% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.