Instant Pot Skinny Mongolian Beef
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
448 kcal
-
Cuisine
Asian
Instant Pot Skinny Mongolian Beef
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This delicious mongolian beef can be made in an instant pot or a slow cooker and is paleo and whole 30 compliant!
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Ingredients
- 1 ½ pounds flank steak thinly sliced
- ¼ cups arrowroot powder
- 2 tablespoons olive oil
- ½ teaspoon ginger powder
- ¾ cups garlic coconut aminos
- ¾ cups water
- ¾ cups honey
- ½ cups grated carrot
- Optional Garnishes: sesame seeds green onions, red pepper flakes
Instructions
- Cover thinly sliced flank steak in arrowroot powder.
- Set aside.
- Add all other ingredients to instant pot set to sauté and cook till sauce is reduced by half.
- If using a slow cooker add the oil to a skillet over high heat and cook the beef until it is browned. Add all the other ingredients to the skillet and reduce by half.
- If using instant pot add beef to other ingredients cover and cook for 25 minutes.
- If using a slow cooker add the browned beef and contents of the skillet into slow cooker and cook 2 hours on high or 4 hours on low.
- It will be done when beef is cooked and tender, and sauce is thickened.
- Garnish with sesame seeds, green onions, and red pepper flakes.
Equipments used:
Notes
- If you're sticking to a whole 30 diet, swap the honey for (no sugar added) apple juice concentrate, or dates that are soaked in water and blended.
Nutrition Information
Show Details
Serving
1g
Calories
448kcal
(22%)
Carbohydrates
44g
(15%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Cholesterol
90mg
(30%)
Sodium
93mg
(4%)
Fiber
2g
(8%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 448kcal | 22% |
| Carbohydrates | 44g | 15% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 90mg | 30% |
| Sodium | 93mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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