Instant Pot Spaghetti Squash
User Reviews
5.0
15 reviews
Excellent
Instant Pot Spaghetti Squash
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It's so quick and easy to make Instant Pot Spaghetti Squash. It's so effortless and ready to enjoy in less than 20 minutes and perfect to serve as part of an easy weeknight meal.
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Ingredients
- 1 spaghetti squash
- 1 cup water
- 1-2 Tablespoon olive oil
- salt and pepper to taste
Instructions
- Cut the spaghetti squash in half widthwise (not lengthwise) and scoop out the seeds.
- Drizzle some olive oil over the spaghetti squash and season with salt and pepper.
- Pour 1 cup of water in the inner pot of the Instant Pot and place the squash halves on a trivet in the pressure cooker.
- Close the lid, turn the valve to sealing and cook on High Pressure for 7 minutes. When done, carefully turn the valve to venting and release pressure quickly.
- Carefully remove the spaghetti squash from the Instant Pot and allow the squash to cool slightly. Use a fork to scrape out the squash into strands.
- Place the noodles in a colander or strainer and let them drain for 10 minutes to remove any extra moisture.
- Serve warm and adjust seasoning if necessary.
Notes
- Use a towel under the squash when you cut it so it doesn’t roll or slide when you cut it.
- Scoop out the seeds using a tablespoon or a melon baller.
- Place the squash on a trivet so that the bottoms of the squash don’t burn.
- Let the noodles drain for 10 minutes before serving to get rid of any excess moisture.
- Cooked spaghetti squash can be stored in an airtight container in the fridge for up to a week.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
103mg
(4%)
Potassium
521mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
579IU
(12%)
Vitamin C
10mg
(11%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 103mg | 4% |
| Potassium | 521mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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