Instant Pot Split Pea Soup
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5
6 reviews
Excellent
Instant Pot Split Pea Soup
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How to make delicious Instant Pot split pea soup in half the time it takes to make it on the stovetop! This recipe is incredibly easy to customize to your liking.
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Ingredients
Basic Split Pea Soup Ingredients
- 3 tablespoons olive oil
- 1 cup onion white, diced
- 1 tablespoon garlic minced
- 1 cup carrot diced
- 1 cup celery diced
- 6 cups chicken stock or vegetable stock
- 1 ham bone or smoked ham hock
- 1 pound split green peas rinsed and sorted, dry
- 2 bay leaf
- 1/4 teaspoon thyme dried
Optional Meat Additions
- 2 cups ham diced
- 6-8 lices Bacon fry with vegetables in step 1, diced thick cut
- 1 pound ground beef amazing, trust me!, cooked and drained
Optional Vegetable Additions
- 2 cups russet potato diced
- 1/3 cup barley (add in 1 cup extra broth if using)
- 1 cup white mushroom fry with vegetables in step 1, sliced
Optional Spice Additions
- 1/2 teaspoon liquid smoke (if not using any ham/hocks/bacon)
- 1 teaspoon curry powder
- red pepper flakes pinch
Instructions
- Press the saute button on your Instant Pot and place the oil in the bottom.
- Once heated, add in the onions. If adding bacon or mushrooms, cook it now with the onions.
- Fry until soft and translucent, then add in the garlic, carrots and celery and fry for another 2-3 minutes.
- Add in the broth, the ham bone (if using), split peas, bay leaves and thyme. Add in any other meat, vegetable or spice additions now.
- Place the lid on the Instant Pot and close and seal according to the manufacturer's instructions.
- Cook on high pressure for 20 minutes. Once done, let the soup sit and naturally release for 20 minutes, then remove the lid according to the manufacturer's instructions.
- Remove the ham bone and chop off any meat, returning the ham to the pot.
- Stir and serve while warm.
Equipments used:
Notes
- Nutritional values will vary depending on what ingredients you use.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
51g
(17%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
662mg
(28%)
Potassium
931mg
(20%)
Fiber
17g
(68%)
Sugar
10g
(20%)
Vitamin A
2814IU
(56%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 662mg | 28% |
| Potassium | 931mg | 20% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 2814IU | 56% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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