Instant Pot Split Pea Soup

User Reviews

5

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Pressure Release Time

    20 mins

  • Servings

    8

  • Calories

    384 kcal

  • Course

    Soup

  • Cuisine

    American

Instant Pot Split Pea Soup

How to make delicious Instant Pot split pea soup in half the time it takes to make it on the stovetop! This recipe is incredibly easy to customize to your liking.

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Ingredients

Servings

Basic Split Pea Soup Ingredients

  • 3 tablespoons olive oil
  • 1 cup onion white, diced
  • 1 tablespoon garlic minced
  • 1 cup carrot diced
  • 1 cup celery diced
  • 6 cups chicken stock or vegetable stock
  • 1 ham bone or smoked ham hock
  • 1 pound split green peas rinsed and sorted, dry
  • 2 bay leaf
  • 1/4 teaspoon thyme dried

Optional Meat Additions

  • 2 cups ham diced
  • 6-8 lices Bacon fry with vegetables in step 1, diced thick cut
  • 1 pound ground beef amazing, trust me!, cooked and drained

Optional Vegetable Additions

  • 2 cups russet potato diced
  • 1/3 cup barley (add in 1 cup extra broth if using)
  • 1 cup white mushroom fry with vegetables in step 1, sliced

Optional Spice Additions

  • 1/2 teaspoon liquid smoke (if not using any ham/hocks/bacon)
  • 1 teaspoon curry powder
  • red pepper flakes pinch

Instructions

  1. Press the saute button on your Instant Pot and place the oil in the bottom.
  2. Once heated, add in the onions. If adding bacon or mushrooms, cook it now with the onions.
  3. Fry until soft and translucent, then add in the garlic, carrots and celery and fry for another 2-3 minutes.
  4. Add in the broth, the ham bone (if using), split peas, bay leaves and thyme. Add in any other meat, vegetable or spice additions now.
  5. Place the lid on the Instant Pot and close and seal according to the manufacturer's instructions.
  6. Cook on high pressure for 20 minutes. Once done, let the soup sit and naturally release for 20 minutes, then remove the lid according to the manufacturer's instructions.
  7. Remove the ham bone and chop off any meat, returning the ham to the pot.
  8. Stir and serve while warm.
Equipments used:

Notes

  • Nutritional values will vary depending on what ingredients you use.

Nutrition Information

Show Details
Calories 384kcal (19%) Carbohydrates 51g (17%) Protein 25g (50%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 21mg (7%) Sodium 662mg (28%) Potassium 931mg (20%) Fiber 17g (68%) Sugar 10g (20%) Vitamin A 2814IU (56%) Vitamin C 5mg (6%) Calcium 56mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 384 kcal

% Daily Value*

Calories 384kcal 19%
Carbohydrates 51g 17%
Protein 25g 50%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 662mg 28%
Potassium 931mg 20%
Fiber 17g 68%
Sugar 10g 20%
Vitamin A 2814IU 56%
Vitamin C 5mg 6%
Calcium 56mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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6 reviews
Excellent

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