Instant Pot Split Pea Soup

User Reviews

5

258 reviews
Excellent
  • Total Time

    1 hr

  • Servings

    6 - 8

  • Calories

    290 kcal

  • Course

    Soup

  • Cuisine

    American

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup combines green split peas, smoked pork hock, and a medley of sautéed aromatics including onion, garlic, carrots, and celery, slow-cooked under pressure for a tender, hearty result. The use of a ham bone imparts a deep, smoky flavor that infuses the creamy peas. This soup offers a comforting texture and a savory balance, making it a suitable nourishing meal during cooler weather or when you want a filling, protein-rich soup with minimal preparation.

Description

Instant Pot Split Pea Soup features green split peas cooked with a smoked pork hock or ham bone alongside onions, garlic, carrots, celery, thyme, and bay leaves. The ingredients are first sautéed together in butter or olive oil to soften and release their flavors before pressure cooking with chicken stock. The ham bone adds a pronounced smoked meat flavor, and the split peas break down to create a thick, creamy body. The soup is seasoned simply, allowing the natural flavors to shine while maintaining a rustic, satisfying soup texture.

The cooking process using the Instant Pot shortens the time needed for the split peas to become tender and for the pork to release its flavor, resulting in a hearty, well-rounded soup without extensive simmering. The addition of vegetables brings subtle sweetness and freshness, balancing the smoky and savory notes.

This soup works well as a standalone meal due to its protein content from the ham and peas. It can be paired with a crusty bread or a simple salad. Its warming nature and full-bodied texture make it ideal for lunches or dinners on cold days or when comfort food is desired.

To enhance tenderness of pork, the smoked hock can be pre-cut into smaller pieces before pressure cooking. Unsalted ingredients allow flavor control, so adjustments can be made depending on your stock or meat's saltiness. The soup freezes well, providing a practical option for meal prep or leftovers.

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Ingredients

Servings
  • 1 pound (454g) green split peas
  • 1 (2lb) ham bone or smoked pork hock
  • 2 tablespoons (28g) unsalted butter or olive oil
  • 1 (220g) onion diced, medium
  • 6 cloves (24g) garlic , minced
  • A pinch thyme dried
  • 2 (0.4g) bay leaf
  • 2 (410g) carrot chopped
  • 1 rib (75g) celery , chopped
  • 6 cups (1.5L) chicken stock unsalted

Instructions

  1. Saute Onions, Herbs, Veggies: Press “Saute” button to “Sauté More” function to heat up your Instant Pot. Wait until it says HOT on the screen. Add 2 tbsp (28g) unsalted butter or olive oil in Instant Pot, then quickly add in diced onions to prevent the butter from burning. Season it with a pinch of salt. Saute diced onions until softened (~2 mins). Add in minced garlic, a pinch of dried thyme, and 2 bay leaves, then saute for another minute. Add in chopped carrots and celery, then saute for another minute.
  2. Deglaze Instant Pot: Pour in ½ cup (125ml) unsalted chicken stock. Completely deglaze the bottom of the pot by scrubbing the flavorful brown bits with a wooden spoon.
  3. Pressure Cook Split Pea Soup: Add in 1 lb (454g) green split peas and 1 (2lb) ham bone or smoked pork hock. Add in 5½ cups (1375ml) unsalted chicken stock. Make sure all split peas are submerged in the cooking liquid.With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure Cook at High Pressure for 15 minutes, then Natural Release for 10 minutes.
  4. Season, Thicken, Serve: Set aside the pork hock or ham bone. Give it a few quick stirs. The soup should thicken as it sits. Amy + Jacky's Tip: Make sure you taste the soup, then season it with more salt as needed. For reference, we added 2 large pinches of kosher salt. If you used smoked pork hock, cut the meat, then add them back in the soup or serve them in sandwiches.Serve it warm as a heartwarming meal or with your favorite main or side dishes. Enjoy~
Equipments used:

Notes

  • Use smoked pork hock or ham bone for authentic smoky flavor; leftover ham or ham steaks are viable substitutes.
  • Green split peas don’t require pre-soaking before cooking in the Instant Pot.
  • Recipes use unsalted stock and butter to control salt level; adjust seasoning if using salted versions.
  • Frozen leftovers freeze well for convenient future meals.
  • Cutting the pork hock before cooking speeds tenderness.
  • Vegetarian adaptation is possible by omitting meat without changing cook times.
  • Yellow split peas can substitute green, but flavor differs.

Nutrition Information

Show Details
Calories 290kcal (15%) Carbohydrates 45g (15%) Protein 18g (36%) Fat 5g (8%) Sodium 106mg (4%) Potassium 948mg (20%) Fiber 16g (64%) Sugar 8g (16%) Vitamin A 8690IU (174%) Vitamin C 7.3mg (8%) Calcium 71mg (7%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 6- 8

Amount Per Serving

Calories 290 kcal

% Daily Value*

Calories 290kcal 15%
Carbohydrates 45g 15%
Protein 18g 36%
Fat 5g 8%
Sodium 106mg 4%
Potassium 948mg 20%
Fiber 16g 64%
Sugar 8g 16%
Vitamin A 8690IU 174%
Vitamin C 7.3mg 8%
Calcium 71mg 7%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

258 reviews
Excellent

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