Instant Pot Steel Cut Oats
User Reviews
4.7
Instant Pot Steel Cut Oats
Description
Instant Pot Steel Cut Oats combine steel cut oats and water cooked at high pressure with cinnamon sticks to infuse subtle spice flavor. After natural pressure release, the cinnamon sticks are removed and fresh or frozen blueberries are stirred in for fruitiness and color. The oats finish with a serving of sliced ripe banana, a drizzle of maple syrup or honey, and a sprinkle of ground cinnamon.
The pressure cooking method softens the steel cut oats to a creamy consistency, different from stovetop simmering that requires more attention. The cinnamon sticks add warmth without overpowering the mild grain taste. Fresh fruit toppings add natural sweetness and freshness, contrasting with the oats' texture.
The oatmeal serves well for breakfast or brunch and can be kept refrigerated and reheated. This recipe provides a practical way to make steel cut oats quickly, with room for customizing toppings and milk choice.
Ingredients
- 2 cups steel cut oats (gluten-free, if necessary)
- 6 cups water
- 2 cinnamon stick
- 4 banana medium ripe
- 2 cups blueberries fresh or frozen
- 1 cup milk nut, soy or skim, of your choice
- 8 teaspoons pure maple syrup or honey
- ground cinnamon (for topping)
Instructions
- Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
- Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
- Allow the pressure to naturally release.
- Remove the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
- Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1scant cup plus toppings | |
| Calories | 235kcal | 12% |
| Carbohydrates | 50.5g | 17% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 26mg | 1% |
| Fiber | 6.5g | 26% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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