Instant Pot Sweet Potato Soup
User Reviews
4.9
114 reviews
Excellent
Instant Pot Sweet Potato Soup
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This easy dump-and-go Instant Pot Sweet Potato Soup is a warm and comforting soup for fall and winter. A creamy soup made with sweet potatoes, carrots, ginger, coconut milk and aromatic spices!
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Ingredients
- 1 tablespoon oil I used avocado oil
- 1 cup onions sliced, I used yellow onions
- 1 1/2 pound sweet potato about 4 small, peeled and cut into 2 inch pieces.
- 1/2 pound carrots about 8-10, peeled and cut into 2 inch pieces.
- 1 teaspoon ginger grated
- 3 cloves garlic
- 3 cups vegetable broth
- 1 cup coconut milk
Spices
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon cinnamon (Dalchini)
- 1 teaspoon paprika adjust to taste
- 1 teaspoon salt adjust to taste
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Instructions
- Place all the ingredients except coconut milk in the instant pot steel insert. Stir them and close lid with vent in sealing position.
- Pressure cook on high pressure for 10 minutes. When the instant pot beeps, let the pressure release naturally.
- Open the pot and blend the soup smooth using an immersion blender or regular blender. If using regular blender, you may need to cool the ingredients before blending. Get the contents back to the instant pot.
- Stir in coconut milk. Top with your choice of garnishes and serve.
Equipments used:
Notes
- Garnishing options: You can top with your choice of garnishes. Some toppings we like on creamy soups.
- Make it on Stovetop: Use a large dutch oven or heavy pot. Sauté the onions, ginger, garlic in some olive oil. Then add the sweet potatoes, carrots, spices and broth, bring it to a boil, then reduce to a simmer until the veggies are softened. Then transfer to a blender or use a hand blender to blend the soup. Stir in the coconut milk and enjoy!
- Make it in a slow cooker: Follow the same steps as instant pot recipe. Cook on high for 4 hours. Then puree the soup using a blender. Stir in coconut milk and add garnishes of your choice.
- Other variations for this soup:
- Parsley
- Lime juice
- Pepitas
- Red chili flakes
- Sesame seeds
- Crushed peanuts or chopped cashews
- Add Thai curry paste, to make this a Thai Curried Sweet Potato Soup
- Add half a cup of lentils along with sweet potato and carrots before pressure cooking to make this a Sweet Potato Lentil Soup.
- Add other veggies such as beets, squash, pumpkin, or apples.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Sodium
912mg
(38%)
Potassium
390mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
12092IU
(242%)
Vitamin C
6mg
(7%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Sodium | 912mg | 38% |
| Potassium | 390mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 12092IU | 242% |
| Vitamin C | 6mg | 7% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
114 reviews
Excellent
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