Instant Pot Sweet Potatoes
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5
4 reviews
Excellent
Instant Pot Sweet Potatoes
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Enjoy tender sweet potatoes in minutes thanks to this recipe for instant pot sweet potatoes. This is such an easy side dish and so delicious.
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Ingredients
- 6 sweet potato medium size
- 1 cup water
- 1 Tbsp olive oil
- 2 tsp salt sea salt
- Toppings:
- 3 Tbsp butter
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Wash the sweet potatoes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato.
- Drizzle the olive oil over the sweet potatoes and season with the sea salt.
- Place the trivet in the instant pot and place the water in the instant pot.
- Place the sweet potatoes in the instant pot on top of the trivet.
- Seal the instant pot and cook on high pressure for 15-22 minutes with a full natural release (usually takes around 10 minutes for the full natural release).
- The cook time will depend on the size of the sweet potatoes. If you have smaller sweet potatoes cook for 15-17 minutes, medium size potatoes cook for 17-20 and larger potatoes cook for 2-22 minutes. Use a full natural release regardless of the size of the potatoes.
- Serve topped with the butter, salt and pepper. Enjoy!
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
1340mg
(56%)
Potassium
762mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32240IU
(645%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 1340mg | 56% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32240IU | 645% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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