Instant Pot Sweet Potatoes
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5
2 reviews
Excellent
Instant Pot Sweet Potatoes
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If you have ever wondered how to cook sweet potatoes in the Instant Pot this simple guide covers everything you need to know. Instant Pot Sweet Potatoes are incredibly easy to make and a delicious vehicle for all of your favorite toppings. Ready in just 20 minutes!
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Ingredients
- 1 cup water
- 6 medium sweet potato scrubbed clean
- salt to taste, flaky salt and ground pepper
- black pepper to taste, flaky salt and ground pepper
- Optional fresh thyme
Instructions
- Pour the water into your Instant Pot and add in the insert. Arrange the potatoes over the insert.
- Cook on high pressure for 20-30 minutes (depending on the size of your potatoes, mine were medium and 20 min was enough). Once the time is up, allow the pot to naturally release the pressure.
- Once the potatoes have cooled enough to handle, slice them lengthwise and season to taste and garnish with fresh thyme.
Notes
- Store cooked sweet potatoes in an airtight container or bag in the refrigerator for up to 5 days. You can also freeze them in a freezer-safe container for up to 12 months. Thaw overnight in the fridge before reheating.
- Reheat in the microwave until warmed through.
Nutrition Information
Show Details
Serving
1potato
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.002g
(0%)
Sodium
126mg
(5%)
Potassium
762mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1potato | |
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.002g | 0% |
| Sodium | 126mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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