Instant Pot Sweet Potatoes
User Reviews
5.0
3 reviews
Excellent
Instant Pot Sweet Potatoes
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Quick and easy sweet potatoes that make any meal a conveniently cooked masterpiece!
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Ingredients
- 1 cup water
- 4 medium sweet potatoes cleaned, dried, and pierced all over with a fork
- kosher salt to taste
- freshly ground black pepper to taste
- fresh parsley chopped, for garnish
- unsalted butter for serving (optional)
Instructions
- Place the trivet in the Instant Pot and add 1 cup of water.
- Arrange the sweet potatoes on the trivet. Seal the Instant Pot lid and set the valve to 'Sealing'. Cook on high pressure for 30 minutes.
- Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure. Open the lid and check on the sweet potatoes. If they are not ready, cook them for another 5 minutes.
- Remove the sweet potatoes once done. Slice them open down the middle and sprinkle with salt, pepper and parsley. Spread butter and any other toppings you prefer on the potatoes before serving.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
127mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 127mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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