Instant Pot Sweet Potatoes
User Reviews
5
Instant Pot Sweet Potatoes
Description
Instant Pot Sweet Potatoes are prepared by washing medium-sized potatoes and placing them on a steaming trivet inside the Instant Pot with water below. The high-pressure cooking for 10 to 15 minutes softens the sweet potatoes throughout, followed by a natural release phase to retain moisture. This technique locks in sweetness and produces a tender texture ideal for slicing open and serving.
The recipe encourages customization with toppings ranging from simple butter and seasoning to whipped flavored butters, nuts, and mini marshmallows toasted under the broiler to mimic sweet potato casserole flavors. This versatility allows the dish to serve as a side or a standalone snack.
Leftovers can be refrigerated up to 5 days, making meal prep convenient. The recipe notes highlight options to embellish the sweet potatoes with additional fresh herbs like parsley or chives for color and flavor contrast, or to adapt topping combinations to personal preferences or occasion needs.
Ingredients
- 4 sweet potatoes medium-sized
- 1 c. of water
Topping Options
- butter whipped, cinnamon flavored
- butter whipped
- butter
- miniature marshmallows
- pecans chopped
- cinnamon
Instructions
- Rinse and scrub the sweet potatoes.
- Add the water to the Instant Pot. Place the steaming trivet inside, and lay the potatoes on top, laying the top two across the bottom two.
- Place the lid on the Instant Pot, making sure the valve is in the sealed position.
- Use manual mode to set on high-pressure cook for 10-15 minutes, depending on the size of your sweet potato.
- Allow the pressure cooker to naturally release pressure for 10 minutes when time is done, then manually release any remaining pressure.
- Carefully remove the lid and remove sweet potatoes. Cut Sweet Potatoes open down the middle.
- Serve with butter or other toppings of your choice.
- Leftovers can be refrigerated for up to 5 days
Notes
- Simple toppings include butter, salt, and pepper; whipped butter adds a lighter texture.
- Sweet toppings like mini marshmallows can be melted under a broiler for a casserole-like finish.
- Chopped nuts such as pecans or walnuts enhance texture and flavor when sprinkled on top.
- Add fresh herbs like parsley or chives for color and subtle flavor brightness.
- Leftover cooked sweet potatoes store well in the refrigerator for up to five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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