Instant Pot Taco Pasta
User Reviews
5
9 reviews
Excellent
Instant Pot Taco Pasta
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Taco Pasta in the Instant Pot is one my family's new favorite dinner meals. With simple ingredients and quick cook time you can get dinner on the table so fast.
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Ingredients
- 1 macaroni pasta 16 oz, box
- 1 lb ground beef 80/20 (lean to fat ratio
- 1 TBSP olive oil
- 1 corn 12 oz, frozen, bag
- 1 15 oz black beans drained and rinsed, canned
- 1 15 oz Kidney Beans drained and rinsed, can
- 1 14 oz fire-roasted tomato canned
- 1 yellow onion diced, small
- 1 green bell pepper diced
- 1 jalapeño diced, seeds removed
- 1 Tbsp. garlic minced
- 1 6 oz tomato paste canned
- 1 taco seasoning packet
- 2 C Mexican blend cheese shredded
- 1 C water
Instructions
- Remove the Instant Pot bowl and drizzle olive oil in it.
- Return the bowl to the Instant Pot and select saute'
- This will allow the oil in the Instant Pot to heat up.
- Add the beef, onion, and garlic to the bowl and cook for about 10 minutes. (Or the meat no longer is the color pink)
- Begin by adding the water, macaroni, tomato paste, and tomatoes.
- Stir to mix.
- Next add peppers, chilies, black beans, kidney beans, taco seasoning salt and pepper to the bowl.
- Stir well to combine all of the ingredients.
- Place the lid on and set to seal.
- Select the High-Pressure setting the timer to cook for five minutes.
- After the end of the five minutes, release pressure.
- Then carefully remove the lid.
- Stir in the frozen corn and cheese.
- Select sauté and cook until the corn is warm and the cheese is melted.
- Add the jalapeno and more cheese to the top of the pasta.
- Garnish with green onions.
- Makes 4 servings.
Nutrition Information
Show Details
Serving
7
Calories
459kcal
(23%)
Carbohydrates
32g
(11%)
Protein
28g
(56%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Cholesterol
76mg
(25%)
Sodium
1013mg
(42%)
Potassium
918mg
(20%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
985IU
(20%)
Vitamin C
27.5mg
(31%)
Calcium
302mg
(30%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 7 | |
| Calories | 459kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 28g | 56% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1013mg | 42% |
| Potassium | 918mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 27.5mg | 31% |
| Calcium | 302mg | 30% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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