Instant Pot Taco Soup Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
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Servings
6
-
Calories
384 kcal
-
Course
Main Course, Soup
Instant Pot Taco Soup Recipe
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This easy and flavorful Instant Pot Taco Soup is sure to become a family favorite. With just a few simple ingredients and minimal prep time, dinner will be on the table in no time!
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Ingredients
- 1 lb ground beef or turkey
- 1 tablespoon garlic minced
- 2 tomato diced
- 1 jalapeno pepper de-seeded, diced
- 4 tablespoon taco seasoning *see homemade recipe below
- 2 cups corn
- 2 teaspoon salt
- 1 can black beans drained
- 1 can chili beans drained
- 3 cups vegetable broth
- 1 onion diced
Instructions
- In your Instant Pot, turn the saute function on and add in the ground beef and garlic.
- Cook for about 2-3 minutes, then add in the onion and cook another 2 minutes.
- Stir in the taco seasoning to coat the meat entirely.
- Add in the tomatoes, jalapeno, corn, chili beans, and black beans. Stir.
- Pour in the vegetable broth and stir to fully incorporate.
- Turn off saute function and place Instant Pot lid securely on top with the valve in sealing position.
- Set to manual, high pressure for 12 minutes followed by a quick release.
- Once pin has dropped, remove the lid and stir.
- Serve in bowls with toppings of choice. Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1bowl
Calories
384kcal
(19%)
Carbohydrates
37g
(12%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
1946mg
(81%)
Potassium
821mg
(17%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
579IU
(12%)
Vitamin C
9mg
(10%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 384kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1946mg | 81% |
| Potassium | 821mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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