Instant Pot Turkey Bean Soup
User Reviews
4.9
24 reviews
Excellent
Instant Pot Turkey Bean Soup
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This Turkey Bean Soup is a hearty, filling, fiber-rich soup - the kind of soup that sticks to your bones on a cold winter day.
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Ingredients
- 1/2 tbsp olive oil extra virgin light
- 1 onion chopped, large
- 1 carrot (chopped)
- 1 celery chopped, stalk
- 1/2 cup parsley chopped
- 3 garlic through garlic press, cloves
- 6 cups water
- 1 turkey drumstick smoked
- 2 bay leaf
- 2 cups black beans dried
- 1 1/4 tsp kosher salt coarse
- 1/4 tsp black pepper fresh ground
Instructions
- Place the olive oil and onions, carrots, celery and parsley in a 6 quart pressure cooker over medium high heat and cook until fragrant, about 8 to 10 minutes.
- Add the garlic and cook 1 minute.
- Add water, bay leaves, beans, turkey leg, and black pepper and bring to boil.
- Cover and lock the lid on the pressure cooker.
- Place pressure cooker topper in place and bring to high pressure.
- Lower the heat to medium-low so pressure is maintained; cook beans for 45 minutes.
- Turn off heat and wait for the steam to release.
- Once steam is completely released, remove lid and set aside.
- Discard bay leaves and set turkey legs aside.
- Discard skin from the turkey leg and cut meat off bone into bite size pieces.*
- Using an immersion or traditional blender, puree the beans leaving the soup chunky, or to your desired consistancy.
- If you use the immersion blender you can puree the beans right in the pressure cooker.
- If you use a traditional blender, blend in batches and return the beans to the pot after beans are pureed.
- Add the salt and return the turkey to the soup.
- To serve, ladle soup into 8 bowls.
Notes
- *Calculated with 11 oz smoked turkey meat.
Nutrition Information
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Serving
1generous cup
Calories
133kcal
(7%)
Carbohydrates
26g
(9%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Cholesterol
21mg
(7%)
Sodium
476mg
(20%)
Fiber
16g
(64%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1generous cup | |
| Calories | 133kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 21mg | 7% |
| Sodium | 476mg | 20% |
| Fiber | 16g | 64% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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