Instant Pot Turkey Chili
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Inactive time
10 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
310 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Turkey Chili
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This Instant Pot turkey chili recipe is healthy, comforting, and easy. You can make a big batch in 40 minutes total!
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Ingredients
- 1 medium onion chopped
- 1 tablespoon olive oil
- 2 pounds ground turkey (I used thigh)
- 1 red pepper chopped
- 1 (15 fluid ounce) can red kidney beans drained
- 2 tablespoons tomato paste
- 1 (28 fluid ounce) can diced tomatoes with juices
- 1 tablespoon garlic powder
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon paprika (smoked works too!)
- 1 teaspoon cayenne pepper or to taste (optional)
- 1/2 cup water or chicken broth
- 1 tablespoon Worcestershire sauce
Instructions
- Add the onion and olive oil to your Instant Pot and sauté for 5 minutes.
- Add the turkey to the Instant Pot and cook it for a few minutes, breaking it up with your spoon.
- Add the remaining ingredients to your Instant Pot and give it a good stir.
- Close the lid, set the valve on "sealing", and cook on high pressure for 12 minutes. It'll take about 10-15 minutes for the Instant Pot to come up to pressure.
- Once the countdown has finished, do a quick release. You can let it depressurize naturally if you wish, but the turkey may dry out more.
- Serve with desired toppings and enjoy! Chili freezes well.
Notes
- You can use canned fire-roasted diced tomatoes for extra flavor.
- Inactive time represents the time it will take to get your Instant Pot up to pressure.
- I use this 6-quart Instant Pot.
- Want to make this in the slow cooker? Try my Crockpot turkey chili recipe.
- You can make this on the stove. Just use a large pot and cook the onion and turkey as instructed. Add remaining ingredients and simmer for 20 minutes or until it's cooked through and the flavor is concentrated.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
23g
(8%)
Protein
42g
(84%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
659mg
(27%)
Potassium
1143mg
(33%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
2186IU
(44%)
Vitamin C
17mg
(19%)
Calcium
100mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 42g | 84% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 659mg | 27% |
| Potassium | 1143mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 2186IU | 44% |
| Vitamin C | 17mg | 19% |
| Calcium | 100mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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