Instant Pot Turkey Sweet Potato Quinoa Chili
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
261 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Turkey Sweet Potato Quinoa Chili
Description
The recipe begins by browning ground turkey using the sauté function of an Instant Pot, then cooking onions, bell pepper, sweet potato, and garlic until softened. Adding quinoa, canned tomatoes, chicken stock, and spices creates a balanced base with protein, vegetables, and grains. Cooking under pressure for 20 minutes melds flavors and produces tender components with a chili-like consistency.
The dish has a hearty texture from the combination of meat and quinoa, complemented by the mild sweetness of the sweet potatoes. The seasoning profile includes chili powder, cumin, and black pepper to provide warmth without overwhelming heat. After quick releasing pressure, the chili is served with optional toppings that add creamy, fresh, and spicy notes.
This chili suits those seeking a filling, nutrient-rich meal that can be cooked quickly in the Instant Pot. It is adaptable to various garnishes to suit individual taste preferences.
Ingredients
- 2 tablespoons avocado oil divided
- 1 pound ground turkey
- 1 onion diced, whole
- 1 yellow bell pepper chopped
- 1 sweet potato peeled and cubed, large
- 3 cloves garlic minced
- 1/2 cup quinoa uncooked
- 1 diced tomatoes 14 oz can
- 2 cups chicken stock
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- red pepper flakes diced avocado, sour cream, shredded cheese and cilantro, for serving
Instructions
- Using the sauté function on your Instant Pot, heat 1 tablespoon oil. Add turkey and brown until cooked. Remove to a bowl.
- Add 1 more tablespoon of oil and add onions, pepper, sweet potato, and garlic. Sauté for 6 to 8 minutes until onion is translucent.
- Stir the turkey back into the pot and add the remaining ingredients (quinoa through red pepper). Cook on Manual High for 20 minutes. Perform a quick release after cook time is up. Season to taste with salt and pepper if necessary.
- Serve with red pepper flakes, diced avocado, sour cream, grated cheese, and/or cilantro to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 21.4g | 7% |
| Protein | 18.6g | 37% |
| Fat | 11.4g | 18% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 3.5g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 53.3mg | 18% |
| Sodium | 301.9mg | 13% |
| Potassium | 256.8mg | 5% |
| Fiber | 3.2g | 13% |
| Sugar | 2.8g | 6% |
| Vitamin A | 4960IU | 99% |
| Vitamin C | 94mg | 104% |
| Calcium | 41mg | 4% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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