Instant Pot Vegetarian Chili
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
190 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Instant Pot Vegetarian Chili
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Filled with tender veggies and bursting with flavor, Instant Pot Vegetarian Chili is so delicious you won't even notice it doesn't have meat!
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Ingredients
- 1 bell pepper seeded and chopped, orange
- 1 red onion diced
- 12 carrot sliced, baby
- 3 talks celery diced
- 1 ½ cups water
- 28 ounces diced tomatoes fire-roasted
- 2 cloves garlic minced
- 15 ounces black beans not drained, canned
- 15 ounces red kidney beans not drained, canned
- 1 ½ tablespoons chili powder
- 1 ½ teaspoons cumin ground
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon cayenne pepper
- 1 lime cut into wedges
Instructions
- Add all of the ingredients into the Instant Pot and stir to mix together.
- Place the Instant Pot lid on, lock into place, and turn vent to sealing.
- Press the manual button (high pressure) and set to cook for 12 minutes.
- Allow the Instant Pot to naturally release for 10 minutes. If you are in a rush you can quick release the pressure gauge as well. (Please be careful that you stay clear of the steam or use a towel to cover the release valve or you may get burned.)
- Spoon chili into bowls and squeeze some fresh lime juice over the top of each bowl. Totally optional, but delicious! Serve warm.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
825mg
(34%)
Potassium
638mg
(14%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
4790IU
(96%)
Vitamin C
36mg
(40%)
Calcium
122mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 825mg | 34% |
| Potassium | 638mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 4790IU | 96% |
| Vitamin C | 36mg | 40% |
| Calcium | 122mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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