Instant Pot Taco Soup with Potatoes
User Reviews
4.8
18 reviews
Excellent
Instant Pot Taco Soup with Potatoes
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Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor.
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Ingredients
- 1 teaspoon olive oil
- 1 pound extra lean ground beef
- ½ medium yellow onion finely chopped
- 3 garlic cloves minced
- 1 teaspoon chili powder
- ¾ teaspoon ground cumin
- ¾ teaspoon paprika
- ½ teaspoon salt
- 1 pound Little Potato Company Creamer potatoes I used Dynamic Duo, halved or quartered*
- 1 14 ounce can black beans, drained & rinsed
- ¾ cup salsa your favorite kind
- ¾ cup frozen corn
- 4 cups chicken broth
- 3 cups chopped kale
- 3 tablespoons minced cilantro
- salt and pepper to taste
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Instructions
- Set the Instant Pot to Sauté mode and lightly coat with cooking spray. Add and heat the olive oil. Add the ground beef and onion and cook, breaking up with a wooden spoon, until the beef is almost cooked through.
- Add the garlic, chili powder, cumin, paprika and salt. Cook for 30 seconds.
- Stir in the potatoes, black beans, salsa, corn and chicken broth.
- Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Adjust the time to 8 minutes. It will take approximately 15 minutes for the Instant Pot to reach pressure.
- Once the cooking time expires, allow the pressure to release naturally for 5 minutes, then release the pressure the rest of the way. Turn off the Instant Pot.
- Stir in the kale and cilantro (see note below). Season to taste. Serve.
Notes
- *Larger Creamer potatoes should be quartered and the smaller ones should be halved.
- Note: If you are making the soup ahead of time, add the kale and cilantro immediately before serving so that they do not become too wilted.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
266.6kcal
(13%)
Carbohydrates
35.2g
(12%)
Protein
24.4g
(49%)
Fat
4.2g
(6%)
Saturated Fat
1.2g
(6%)
Cholesterol
43.3mg
(14%)
Sodium
843.3mg
(35%)
Fiber
8.8g
(35%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2666 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 266.6kcal | 13% |
| Carbohydrates | 35.2g | 12% |
| Protein | 24.4g | 49% |
| Fat | 4.2g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 43.3mg | 14% |
| Sodium | 843.3mg | 35% |
| Fiber | 8.8g | 35% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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