Instant Pot Wild Rice Blend
User Reviews
4.9
Instant Pot Wild Rice Blend
Description
The preparation starts with rinsing 1 1/2 cups of wild rice blend under running water until clear, which helps prevent stickiness. The rice is added to the Instant Pot along with 2 cups of water or broth, providing the moisture necessary for cooking. Optional salt and a tablespoon of butter or olive oil enhance flavor and texture.
Cooking on high pressure for 20 minutes followed by a 10-minute natural pressure release allows the grains to absorb liquid and become tender without disintegrating. Final fluffing with a fork separates the rice for a light, non-mushy consistency. This method is efficient and preserves the nuttiness characteristic of wild rice blends.
The resulting rice pairs well with flavorful mains, acting as a hearty base or side. It is best lightly seasoned, as the wild rice's robust flavor complements rather than competes with strongly seasoned dishes. Removing the pot insert after cooking helps prevent overcooking or sticking at the bottom.
Ingredients
- 1 1/2 cups wild rice blend
- 2 cups water or broth
- 1/4 teaspoon salt optional, adjust to taste
- 1 tablespoon butter optional, or olive oil
Instructions
- Add the wild rice blend to a strainer, and rinse it under water till the water runs clear.
- Transfer the rinsed wild rice blend to the steel insert of your Instant Pot.
- Add the water or broth for cooking the rice.
- Optionally, add a tablespoon of butter or olive oil to the pot. You can also add some salt to it according to your taste.
- Pressure cook for 20 minutes on High Pressure. Let the pressure naturally release for 10 minutes. Then manually release any remaining pressure, and open the lid.
- Fluff the wild rice blend with fork and enjoy!
Notes
- Removing the Instant Pot insert after cooking helps prevent the bottom layer from overcooking and sticking.
- Season the rice lightly to avoid overpowering main dishes served alongside.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 620mg | 26% |
| Potassium | 256mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 262IU | 5% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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