Island Green Tropical Smoothie Recipe
User Reviews
4.7
Island Green Tropical Smoothie Recipe
Description
The Island Green Tropical Smoothie combines sliced banana with frozen pineapple and mango chunks for natural sweetness and tropical aroma. The inclusion of packed spinach or kale adds a mild earthy tone alongside nutritional benefits without overpowering the other flavors. Coconut water provides a hydrating, lightly sweet liquid base that helps blend the ingredients smoothly.
Blending all components until smooth creates a creamy consistency that can be served immediately to preserve freshness and flavor. The smoothie suits a quick, wholesome drink occasion and can be easily adjusted by varying fruit or greens used.
Ingredients
- 1 cup banana fresh or frozen, sliced
- ½ cup pineapple frozen chunks
- ½ cup Mango frozen chunks
- 1 cup spinach packed, or kale
- 1 cup coconut water
Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth, about 1 minute.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 323kcal | 16% |
| Carbohydrates | 77g | 26% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 291mg | 12% |
| Potassium | 1655mg | 35% |
| Fiber | 12g | 48% |
| Sugar | 53g | 106% |
| Vitamin A | 7741IU | 155% |
| Vitamin C | 123mg | 137% |
| Calcium | 263mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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