Israeli Salad (Chopped Salad Recipe)
User Reviews
5
Israeli Salad (Chopped Salad Recipe)
Description
The Israeli Salad recipe combines bite-sized pieces of English or Persian cucumber, grape tomatoes, sliced radishes, diced yellow bell pepper, and diced onion. Fresh chopped mint and parsley introduce herbal notes that complement the crisp vegetables. The salad is dressed simply with extra virgin olive oil, freshly squeezed lemon juice, and lemon zest for brightness. Sumac seasoning adds a citrusy, slightly tart undertone that enhances the overall freshness.
The textures remain crisp and juicy since the ingredients are used raw and kept refrigerated until serving. The salad is tossed well to combine and flavored with salt and pepper to taste. Its uncomplicated method preserves the vibrant flavors and colors of the fresh produce.
Israeli Salad serves well as a refreshing side for grilled meats, Middle Eastern dishes, or sandwiches. It can be made ahead and chilled for convenience while maintaining its crispness. Adjusting the amount of herbs or sumac allows personalization of flavor intensity.
Ingredients
- 2 1/2 cups English cucumber or Persian cucumbers, cut into 3/4-inch pieces, chopped
- 2 1/2 cups grape tomatoes and/or cherry tomatoes, halved
- 1 1/2 cup radish sliced
- 1 bell pepper seeded and chopped in 3/4-inch pieces, yellow
- 1/3 cup onion diced
- 1/3 cup mint chopped, fresh
- 1/4 cup parsley chopped
- 1/4 cup extra virgin olive oil
- 1 lemon zested and juiced
- 1 teaspoon sumac or substitute paprika, ground
- salt and pepper
Instructions
- Chop all the vegetables and herbs and place in a large salad bowl, or on a platter.
- Sprinkle the top of the salad with lemon zest and ground sumac. Then drizzle with olive oil and lemon juice.
- Toss well. Taste, then salt and pepper as needed. Refrigerate until ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 42.3mg | 47% |
| Calcium | 26mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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