Israeli Salad Recipe
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Servings
6
-
Calories
103 kcal
-
Course
Salad
-
Cuisine
Middle Eastern
Israeli Salad Recipe
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This Israeli Salad recipe of fresh tomatoes, cucumbers, onions, and parsley in a tasty lemon dressing perfectly accompanies any meal.
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Ingredients
- 6-8 Roma tomato large seeded, medium diced
- 6 Persian cucumber small, medium diced
- ¼ cup white onion small diced
- 1/3 cup parsley finely minced, fresh
- lemon about 4 to 6 tablespoons, juice of 2
- ¼ cup olive oil
- salt coarse and freshly cracked, to taste
- black pepper coarse and freshly cracked, to taste
Instructions
- Add the tomatoes, cucumbers, onions, parsley, salt, and pepper to a large bowl.
- Squeeze in the fresh lemon juice.
- Drizzle the olive oil all around the vegetables and outside the bowl.
- Using a large spoon, fold the ingredients together until all the vegetables are coated.
- Adjust the seasonings with lemon juice, salt, and pepper, and serve.
Notes
- Make-Ahead: Keep the lemon juice and olive oil separate and the salad accompaniments separate; you can prepare this up to 2 days before for freshness. Don’t season it until it’s ready to serve.
- How To Store: If you can keep the seasoning, lemon juice, and olive oil separate, cover and keep it in the refrigerator for up to 3 days.
- Another commonly used ingredient is one seeded small diced red or green bell pepper.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
7mg
(0%)
Potassium
258mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
15mg
(17%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 7mg | 0% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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