Israeli Salad with Pickles and Mint
User Reviews
4.6
54 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
155 kcal
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Course
Salad
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Cuisine
Middle Eastern
Israeli Salad with Pickles and Mint
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This Israeli Salad with Pickles and Mint combines diced Persian cucumbers, ripe tomatoes, and large dill pickles with fresh mint for a crisp and tangy mix. The salad is dressed simply with olive oil, fresh lemon juice, and salt, enhancing the fresh flavors. Optional spring greens add a leafy base, making it a refreshing and light salad, suited for warm weather or as a side dish to complement main courses.
Description
Israeli Salad with Pickles and Mint brings together diced Persian cucumbers, seeded tomatoes, and chopped dill pickles with fresh mint leaves. The mixture is tossed with extra virgin olive oil and lemon juice, seasoned with salt to taste. The cucumbers and tomatoes provide a crisp, juicy texture, while the dill pickles offer a tangy contrast. The fresh mint adds brightness and herbal notes to the salad. Optionally served over a bed of spring mixed greens, this salad offers a refreshing accompaniment. It can be adjusted with more lemon juice or salt to suit personal taste before serving.
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Ingredients
- 2 pounds Persian cucumber or English cucumbers, peeled and diced
- 2 pounds tomato ripe, seeded and diced
- 3 dill pickles large, diced
- 1 bunch mint chopped, fresh
- 2 tablespoons extra virgin olive oil
- 2 lemon or more to taste, fresh, juiced
- 1/2 teaspoon salt (or more to taste)
- 1 cup spring greens optional, mixed
Instructions
- Combine cucumbers, tomatoes, dill pickles and mint in a salad bowl.
- In a small bowl, whisk together olive oil, lemon juice and salt. Pour over the salad mixture. Toss vegetables to coat.
- Taste the salad. Add additional salt and lemon juice to taste, if desired. Toss again before serving. Make a bed of spring greens (optional) and mound the salad on top. Serve.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
315mg
(13%)
Potassium
974mg
(21%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
3195IU
(64%)
Vitamin C
66.8mg
(74%)
Calcium
77mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 315mg | 13% |
| Potassium | 974mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 3195IU | 64% |
| Vitamin C | 66.8mg | 74% |
| Calcium | 77mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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