Italian Balsamic Chicken Salad Recipe

For the chicken

• 2 chicken breasts boneless and skinless
• 2 cloves garlic minced
• 2 teaspoons mustard
• 2 teaspoons honey
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 pinch chilli flakes optional
• 1/4 cup balsamic vinegar
• 1 teaspoon honey or brown sugar
• 1 cup chicken stock

For the salad

• 1 cup roast beets sliced
• 1/2 cup blackberries
• 2 avocados sliced
• 1 red onion sliced
• 3 cups greens (spinach, arugula, kale, spring mix)
• 1/4 cup bocconcini

For the dressing

• 2 tablespoons shallots minced
• 1 tablespoon fresh rosemary leaves minced
• 2 tablespoons fresh blackberries minced
• 1 teaspoon honey
• 1 tablespoon mustard
• 1/8 teaspoon salt
• 1/4 cup balsamic vinegar
• 1/2 cup olive oil