Balsamic Salmon Salad Recipe
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
288 kcal
-
Course
Main Course
-
Cuisine
American
Balsamic Salmon Salad Recipe
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Balsamic Salmon Salad is an easy salad recipe that can be made for dinner, or even an on the go lunch! Serve with chèvre bread for a delicious combination!
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Ingredients
- 4 salmon fillets
- fine sea salt and freshly ground black pepper
- 1/2 red onion , thinly sliced
- 2 cups cherry tomatoes , halved
- 1/2 cup balsamic vinegar
- cooking spray
- 2 ounces herbed goat cheese , optional
Instructions
- Season salmon fillets with fine sea salt and pepper. Set aside.
- Coat a medium skillet with cooking spray and heat over medium. Add onions. Cook until soft and opaque, approximately 5-7 minutes. Add balsamic vinegar and tomatoes. Continue to cook for 3-5 minutes or until balsamic starts to reduce and tomato skins start to loosen. Remove from heat and set aside.
- Heat a large frying pan or skillet over high heat. When hot, coat with cooking spray. Place salmon fillets, seasoned side down, into the hot skillet. Cover and cook for 3-4 minutes. Turn and repeat on the other side. Times may vary depending on thickness of the fillet.
- Remove from skillet and top with balsamic onions and tomatoes. Serve with herbed chevre bread or just crumbled chevre or goat cheese over the salad, if desired. Enjoy!
- If you've tried this recipe, come back and let us know how it was!
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
90mg
(4%)
Potassium
1051mg
(30%)
Sugar
7g
(14%)
Vitamin A
430IU
(9%)
Vitamin C
18mg
(20%)
Calcium
40mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 90mg | 4% |
| Potassium | 1051mg | 22% |
| Sugar | 7g | 14% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 40mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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