Italian Balsamic Chicken Salad Recipe

For the chicken

• 2 chicken breast boneless and skinless
• 2 cloves garlic minced
• 2 teaspoons mustard
• 2 teaspoons honey
• 1/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 pinch chili flakes optional
• 1/4 cup balsamic vinegar
• 1 teaspoon honey or brown sugar
• 1 cup chicken stock

For the salad

• 1 cup beets sliced, roasted
• 1/2 cup blackberry
• 2 avocado sliced
• 1 red onion sliced
• 3 cups greens (spinach, arugula, kale, spring mix)
• 1/4 cup bocconcini

For the dressing

• 2 tablespoons shallots minced
• 1 tablespoon rosemary leaves minced, fresh
• 2 tablespoons blackberries minced, fresh
• 1 teaspoon honey
• 1 tablespoon mustard
• 1/8 teaspoon salt
• 1/4 cup balsamic vinegar
• 1/2 cup olive oil