Italian Chicken and Veggie Skillet

User Reviews

5

4 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 people

  • Calories

    278 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Italian Chicken and Veggie Skillet

This one pan meal is quick, easy, light, and delicious. The chicken breast, zucchini, bell peppers, broccoli, and onions are full of robust Italian flavors and you will love how quickly this all comes together. This is the perfect busy weeknight meal and since it is made in one skillet it can be cleaned up easily as well.

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Ingredients

Servings

For the chicken

  • 1 pound chicken breast cut into 1-inch pieces, boneless, skinless
  • 1 tablespoons Italian seasoning
  • 1 teaspoon salt divided
  • 1 teaspoon black pepper divided
  • 2 tablespoons olive oil divided

For the vegetables

  • 1 zucchini sliced into half moons, medium
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 pound broccoli cut into small florets, crown
  • 1 red onion diced, small

To finish

  • 1/4 cup chicken broth
  • 1 lemon juice of (about 3 tablespoons)
  • 1/4 cup Italian dressing

Garnish (Optional)

  • Parmesan Cheese shaved

Instructions

  1. Season the chicken with 1/2 teaspoon salt, 1/2 teaspoon pepper, and Italian seasoning.
  2. Heat a large, high-sided skillet with 1 tablespoon olive oil over medium high heat. Once hot, add the chicken. Let cook 2-3 minutes without moving to develop a sear.
  3. Stir the chicken and cook 2-3 more minutes or until done (165˚F.) Remove the chicken from the skillet and set aside.
  4. Add the remaining olive oil to the skillet along with the chopped vegetables and cook for 4-6 minutes, stirring occasionally, until the vegetables start to become tender.
  5. Pour in the chicken broth and lemon juice to deglaze the pan, and add the chicken back into the skillet. Season to taste with remaining salt and pepper.
  6. Drizzle Italian dressing over the skillet and garnish with parmesan cheese.

Nutrition Information

Show Details
Calories 278kcal (14%) Carbohydrates 19g (6%) Protein 29g (58%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 6g (30%) Trans Fat 0.01g (1%) Cholesterol 73mg (24%) Sodium 813mg (34%) Potassium 1134mg (24%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1860IU (37%) Vitamin C 220mg (244%) Calcium 109mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 278 kcal

% Daily Value*

Calories 278kcal 14%
Carbohydrates 19g 6%
Protein 29g 58%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 73mg 24%
Sodium 813mg 34%
Potassium 1134mg 24%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 1860IU 37%
Vitamin C 220mg 244%
Calcium 109mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

4 reviews
Excellent

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