Italian Chicken Pasta Salad
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5
4 reviews
Excellent
Italian Chicken Pasta Salad
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Make a homemade Italian dressing for a chicken marinade and toss it into this Italian dressing pasta salad!
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Ingredients
Italian Dressing Ingredients
- 3 cloves garlic
- ¾ cup red wine vinegar
- lemon juice juice from 1 lemon
- 2 tsp sugar
- 1 tsp salt
- 1 tsp oregano dried
- ¼ tsp crushed red pepper
- 1 cup extra virgin olive oil
Salad Ingredients
- 2 chicken breast boneless skinless
- 8 oz bowtie pasta 1/2 lb
- 1 bell pepper
- 10 oz cherry tomato
- 8 oz mozzarella cheese low moisture
- 4 oz black olive sliced
- ¼ cup parsley packed; fresh
Instructions
- Prepare homemade Italian dressing by grating garlic cloves into a blender. Pour all ingredients except olive oil into the blender and blend. With the blender running, slowly pour in the olive oil in a steady stream so the dressing will emulsify. ** You can also use about 2 cups of a store bought Italian salad dressing**
- Cut chicken breasts in half longways so you have two thinner filets. Pour about half of the Italian dressing over the chicken, toss to coat, cover and place in the fridge for at least 1 hour or up to 6 hours.
- When you are ready to cook, boil a large pot of salted water and remove marinated chicken from the fridge. Cook pasta according to package directions. Drain and rinse with cool water.
- Heat a pan over medium heat. Add chicken to the warm pan and cook for 8-10 minutes flipping every 2 minutes. The chicken is done when the internal temperature reaches 165F.
- While the chicken cools, dice bell pepper, cut cherry tomatoes in half or quarters, cube mozzarella cheese, drain black olives, and chop parsley.
- Cube the chicken once it is cooled. Place in a large mixing bowl with the pasta and all other ingredients. Pour remaining dressing (depending on your preference you may not want to use all of the leftover dressing) over the ingredients and toss to coat. Serve at room temperature or chilled!
Notes
- Bowtie pasta is my preference for this salad, but you can use any kind of pasta that you like.
- If you don't want to make your own Italian dressing, you can use about 2 cups of store bought Italian dressing.
Nutrition Information
Show Details
Serving
8g
Calories
503kcal
(25%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
23g
(115%)
Trans Fat
0.004g
(0%)
Cholesterol
37mg
(12%)
Sodium
754mg
(31%)
Potassium
344mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1056IU
(21%)
Vitamin C
30mg
(33%)
Calcium
227mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 503kcal | 25% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 37mg | 12% |
| Sodium | 754mg | 31% |
| Potassium | 344mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1056IU | 21% |
| Vitamin C | 30mg | 33% |
| Calcium | 227mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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