Italian Sub Salad

Name: Italian Sub Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoon extra virgin olive oil; 3 tablespoons red wine vinegar; 1/2 tablespoon Italian seasoning; 1 clove minced garlic; 1/4 tsp teaspoon kosher salt; 8 cups chopped iceberg or romaine lettuce; 6 ounces thin sliced turkey; 2 ounces thin slices genoa salami; 3 ounces turkey pepperoni; 2 ounces Capicola; 1/3 cup shredded part-skim mozzarella & provolone mix; 1/3 cup cherry tomato; 1/4 cup red onion; 1/4 cup pickled pepperoncini or banana peppers; 1/4 cup black olives

User Reviews

5.0

45 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
298 kcal
Course
Lunch, Dinner
Cuisine
Italian-American Fussion

Italian Sub Salad

Iris Warren

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Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.

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Ingredients

Servings

2 tablespoon extra virgin olive oil
3 tablespoons red wine vinegar
1/2 tablespoon Italian seasoning
1 clove minced garlic
1/4 tsp teaspoon kosher salt
8 cups chopped iceberg or romaine lettuce (chopped)
6 ounces thin sliced turkey (chopped)
2 ounces thin slices genoa salami (chopped from about 6 thin slices)
3 ounces turkey pepperoni (chopped)
2 ounces Capicola (chopped)
1/3 cup shredded part-skim mozzarella & provolone mix (low moisture )
1/3 cup cherry tomato (chopped)
1/4 cup red onion (sliced)
1/4 cup pickled pepperoncini or banana peppers (sliced (plus 1 tablespoon brine))
1/4 cup black olives (sliced)

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Instructions

In a small bowl, whisk olive oil, vinegar, 1/2 tablespoon italian seasoning, garlic, salt and 1 tablespoon brine from pepperoncini.
Add a large bowl add the lettuce, turkey, salami, pepperoni, capicola, cheese, tomato, red onion, pepperoncini and black olives.
Drizzle in the dressing when ready to eat and toss to coat.

Nutrition Information

Show Details

Serving 2cups Calories 298kcal (15%) Carbohydrates 11.5g (4%) Protein 22g (44%) Fat 19g (29%) Saturated Fat 5.5g (28%) Cholesterol 71.5mg (24%) Sodium 1573.5mg (66%) Fiber 3g (12%) Sugar 5.5g (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 298 kcal

% Daily Value*

Serving	2cups
Calories	298kcal	15%
Carbohydrates	11.5g	4%
Protein	22g	44%
Fat	19g	29%
Saturated Fat	5.5g	28%
Cholesterol	71.5mg	24%
Sodium	1573.5mg	66%
Fiber	3g	12%
Sugar	5.5g	11%