Italian Chopped Salad Recipe

User Reviews

5.0

42 reviews
Excellent

Italian Chopped Salad Recipe

This Italian chopped salad is the perfect delicious mix of savory meat, creamy cheese, fresh vegetables, and crunchy seeds coated in a tangy lemon and red wine dressing.

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Ingredients

Servings

Salad:

  • 1 large head Romaine lettuce chopped
  • 1 red onion sliced
  • 2 cups cherry tomatoes halved
  • 1 cup black olives pitted and halved
  • 8 ounces deli ham cubed
  • 8 ounces salami cubed
  • 1 red bell pepper cubed
  • 1 1/2 cups mozzarella cheese cubed
  • 1/4 cup pine nuts seeds
  • 1/4 cup sunflower seeds
  • 1/3 cup fresh basil leaves chopped

Dressing:

  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Garnish:

  • balsamic glaze
  • 1/4 cup Parmesan Cheese grated
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Instructions

  1. Combine all "Salad" ingredients in a large bowl.
  2. Combine all "Dressing" ingredients in a small bowl.
  3. Add to the salad and toss to combine.
  4. Serve immediately, drizzled with balsamic glaze and sprinkled with parmesan cheese.

Nutrition Information

Show Details
Calories 708kcal (35%) Carbohydrates 15g (5%) Protein 45g (90%) Fat 52g (80%) Saturated Fat 13g (65%) Cholesterol 91mg (30%) Sodium 2907mg (121%) Potassium 822mg (23%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2395IU (48%) Vitamin C 60.6mg (67%) Calcium 543mg (54%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 708 kcal

% Daily Value*

Calories 708kcal 35%
Carbohydrates 15g 5%
Protein 45g 90%
Fat 52g 80%
Saturated Fat 13g 65%
Cholesterol 91mg 30%
Sodium 2907mg 121%
Potassium 822mg 17%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2395IU 48%
Vitamin C 60.6mg 67%
Calcium 543mg 54%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

42 reviews
Excellent

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