Italian Chopped Salad Recipe
User Reviews
5
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
708 kcal
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Course
Main Course, Salad
Italian Chopped Salad Recipe
Description
The Italian Chopped Salad Recipe presents a vibrant mix of fresh vegetables, cured meats, cheeses, and seeds. Romaine provides a crisp base, while red onions and cherry tomatoes add sharpness and sweetness. The combination of ham and salami brings savory, salty elements to the dish, complemented by creamy mozzarella and the fragrant bite of fresh basil. Pine nuts and sunflower seeds contribute a satisfying crunch.
The dressing balances tartness from lemon juice and red wine vinegar with the richness of olive oil and the earthiness of dried oregano. Salt and freshly ground black pepper season the salad to taste. Before serving, a drizzle of balsamic glaze adds subtle sweetness and a glossy finish, and a sprinkle of grated Parmesan cheese imparts a sharp, nutty accent.
This salad is best enjoyed freshly tossed to preserve its texture and flavor contrasts. It can serve as a substantial side alongside grilled meats or as a light lunch option. The variety of ingredients makes it flavorful and filling without being heavy.
Ingredients
Salad:
- 1 romaine lettuce chopped, large head
- 1 red onion sliced
- 2 cups cherry tomato halved
- 1 cup black olives pitted and halved
- 8 ounces ham cubed, deli
- 8 ounces salami cubed
- 1 red bell pepper cubed
- 1 1/2 cups mozzarella cheese cubed
- 1/4 cup pine nuts seeds
- 1/4 cup sunflower seeds
- 1/3 cup basil chopped, fresh leaves
Dressing:
- 2 tablespoons lemon juice freshly squeezed
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste
Garnish:
- balsamic glaze
- 1/4 cup Parmesan Cheese grated
Instructions
- Combine all "Salad" ingredients in a large bowl.
- Combine all "Dressing" ingredients in a small bowl.
- Add to the salad and toss to combine.
- Serve immediately, drizzled with balsamic glaze and sprinkled with parmesan cheese.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 708 kcal
% Daily Value*
| Calories | 708kcal | 35% |
| Carbohydrates | 15g | 5% |
| Protein | 45g | 90% |
| Fat | 52g | 80% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 91mg | 30% |
| Sodium | 2907mg | 121% |
| Potassium | 822mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2395IU | 48% |
| Vitamin C | 60.6mg | 67% |
| Calcium | 543mg | 54% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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