Italian Garden Salad with Fennel
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Italian Garden Salad with Fennel
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This fast and easy salad recipe is made with your favorite salad greens and crunchy fennel then drizzled with a lemony parmesan vinaigrette.
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Ingredients
- 8 cups romaine lettuce roughly chopped
- 1 cup cherry tomato halved
- ½ cup red onion (thinly sliced)
- 1 bulb fennel (thinly sliced (core removed))
Lemon Garlic Vinaigrette
- 1 lemon (juiced)
- 1 clove garlic (minced)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Parmesan Cheese (grated)
- ¼ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Place your salad ingredients (lettuce through fennel) in a large bowl. To that bowl, add all of the vinaigrette ingredients and toss well; serve immediately. Alternatively, you can whisk together the vinaigrette in a separate bowl and drizzle before serving.
Nutrition Information
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Serving
2cups
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
374mg
(16%)
Potassium
622mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
8465IU
(169%)
Vitamin C
35.3mg
(39%)
Calcium
105mg
(11%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 374mg | 16% |
| Potassium | 622mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 8465IU | 169% |
| Vitamin C | 35.3mg | 39% |
| Calcium | 105mg | 11% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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