Italian Herb Tofu & Winter Vegetable Sheet Pan Meal

User Reviews

5.0

63 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    4 (servings)

  • Calories

    342 kcal

  • Course

    Main Course

  • Cuisine

    Italian, Vegan

Italian Herb Tofu & Winter Vegetable Sheet Pan Meal

Flavorful, 10-ingredient sheet pan meal with Italian herb tofu and winter vegetables. A nourishing, weeknight-friendly meal that’s vegan and gluten-free!

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Ingredients

Servings

VEGGIES

  • 6 cups butternut squash, peeled and sliced into 1-inch cubes (1 ½ lb squash yields ~6 cups // or sub delicata squash or sweet potato)
  • 3 cups red cabbage, cut into 1/2-inch strips (1/2 cabbage yields ~3 cups or 290g)
  • 1 large red onion, peeled and sliced into 8-10 wedges through the root end (1 onion yields ~2 cups or 240g sliced)
  • 2 Tbsp olive oil
  • 2 tsp tamari (or soy sauce // ensure gluten-free as needed)

TOFU

  • 1 (14-oz.) package extra-firm tofu
  • 3 Tbsp balsamic vinegar (NOT glaze)
  • 1 ½ Tbsp tamari (or soy sauce // ensure gluten-free as needed)
  • 1 ½ Tbsp olive oil
  • 1 ½ Tbsp tomato paste
  • 1 Tbsp Italian herb seasoning (basil + oregano + thyme)
  • 4-5 small cloves garlic, crushed or minced (4-5 cloves yield ~2 tsp crushed)

FOR SERVING optional

  • Garlicky Hummus Sauce (or 3-Ingredient Tahini Sauce)
  • chopped parsley
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Instructions

  1. Preheat your oven to 425 F (218 C) and set out a large baking sheet.
  2. VEGGIES: To a large mixing bowl add cubed squash, cabbage, red onion, olive oil, and tamari. Toss well to coat.
  3. Spread the vegetables out onto the baking sheet (and set the bowl aside — you can use it for the tofu). Roast for 15-20 minutes, until the vegetables begin to soften.
  4. TOFU: Meanwhile, prepare the tofu. Wrap your extra-firm tofu in an absorbent towel. Set something heavy on top — like a cast iron skillet — to press out extra moisture for 15 minutes. Alternatively, use a tofu press.
  5. To the now empty mixing bowl, add the balsamic vinegar, tamari, olive oil, tomato paste, Italian herb seasoning, and minced garlic. Whisk well to combine.
  6. Next, crumble the tofu into pieces less than 1/2 inch in size and add them to the sauce, stirring well to coat.
  7. Once the vegetables are soft, stir them and top with the prepared tofu. Roast for 25-30 minutes more, stirring occasionally, until the tofu is crispy and the vegetables are tender and caramelizing at the edges.
  8. Serve with Garlicky Hummus Sauce or 3-Ingredient Tahini Sauce and freshly chopped parsley (optional).
  9. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

  • *Nutrition information is a rough estimate calculated without optional ingredients (sauce and parsley).*Loosely adapted from Bon Appétit’s Warm Winter Vegetable Salad with Halloumi.

Nutrition Information

Show Details
Serving 1serving Calories 342 (17%) Carbohydrates 31.9g (11%) Protein 17.7g (35%) Fat 19.1g (29%) Saturated Fat 2.9g (15%) Polyunsaturated Fat 4.9g Monounsaturated Fat 10.4g Trans Fat 0g Cholesterol 0mg (0%) Sodium 535mg (22%) Potassium 941mg (27%) Fiber 7.8g (31%) Sugar 11.8g (24%) Vitamin A 2753IU (55%) Vitamin C 69mg (77%) Calcium 489mg (49%) Iron 5.9mg (33%)

Nutrition Facts

Serving: 4(servings)

Amount Per Serving

Calories 342 kcal

% Daily Value*

Serving 1serving
Calories 342 17%
Carbohydrates 31.9g 11%
Protein 17.7g 35%
Fat 19.1g 29%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 4.9g 29%
Monounsaturated Fat 10.4g 52%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 941mg 20%
Fiber 7.8g 31%
Sugar 11.8g 24%
Vitamin A 2753IU 55%
Vitamin C 69mg 77%
Calcium 489mg 49%
Iron 5.9mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

63 reviews
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