Italian Sheet Pan Pork Chops
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
502 kcal
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Course
Main Course
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Cuisine
Italian
Italian Sheet Pan Pork Chops
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Italian Sheet Pan Pork Chops is a fast, easy and healthy dinner idea, vegetables of choice make it a family favourite.
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Ingredients
FOR THE VEGETABLE MIXTURE
- 4 tablespoons olive oil
- 1 clove garlic minced
- 1 teaspoon oregano
- 1 teaspoon salt (extra if needed)
- 1-2 dashes black pepper
- 3 prigs rosemary (finely chopped)
- 2 medium medium potatoes (small cubed)
- 2 cups broccoli florets
- 2 medium carrots (small cubed)
FOR THE PORK CHOPS
- 4 thick pork chops (boneless) (about 1 inch/2.5 cm thick) approximately 1½ / 680 grams
- ¼-½ teaspoon salt (divided)
- ¼ teaspoon oregano (divided)
- 3-4 dashes black pepper
- 1-2 prigs rosemary (leaves removed)
Instructions
- Pre-heat oven to 400°F (200°C). Lightly grease a large baking sheet.
- In a small bowl mix together 4 tablespoons of olive oil, garlic, oregano, salt, pepper and chopped rosemary.
- In a medium bowl toss together the cubed potatoes, broccoli florets, chopped carrots and olive oil mixture. Place the mixture on half the prepared baking sheet and bake for 20 minutes.
- Remove the pan from the oven and place the pork chops on the pan, brush each chop with olive oil and then sprinkle each with a pinch or two of salt, pepper, oregano and rosemary, turn over and repeat.
- Continue to bake for another 20-25 minutes approximately. If you like it a little browned then broil for the last 3-5 minutes, it might be a good idea to cover the vegetables with foil so they don't burn or become dry while broiling). (The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C). Let rest 2-3 minutes before serving. Enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- No, the potatoes would not freeze well and would be mushy when thawed. If you need a smaller portion, just cut the recipe in half.
Nutrition Information
Show Details
Calories
502kcal
(25%)
Carbohydrates
26g
(9%)
Protein
41g
(82%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
114mg
(38%)
Sodium
851mg
(35%)
Potassium
1345mg
(38%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5398IU
(108%)
Vitamin C
62mg
(69%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Calories | 502kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 41g | 82% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 114mg | 38% |
| Sodium | 851mg | 35% |
| Potassium | 1345mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5398IU | 108% |
| Vitamin C | 62mg | 69% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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