Italian Sausage in Air Fryer
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Unrated
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Cook Time
mins
-
Total Time
15 mins
-
Servings
4
-
Calories
270 kcal
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Course
Main Course
Italian Sausage in Air Fryer
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Air Fryer Italian Sausages are incredibly quick and easy to make!
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Ingredients
- 11 ounces (312g) 4 links of Italian Sausage
Instructions
- Preheat the air fryer to 360 degrees F / 182 degrees C.
- Place Italian sausages inside the air fryer basket in a single layer, leaving space between them for air to circulate so they cook evenly.
- Air fry for 10-15 minutes, turning the sausages over halfway through the cooking time.
- Use a digital meat thermometer to check to ensure they are fully cooked. The internal temperature should be at least 160 degrees F / 71 degrees C when inserted into the thickest part of the sausage.
Equipments used:
Notes
- To avoid smoking, make sure the air fryer basket is clean. Sausages have a high fat content and will drip during cooking. If your air fryer model has a drip tray, that must be clean as well.
- Other tips for preventing smoking: place a perforated parchment paper liner in the air fryer basket, or add a small amount of water to the drawer underneath the basket.
- Cooking a lot of Italian sausages? To prevent smoking, clean the basket between batches.
- To reduce the cooking time, slice Italian sausages in half lengthwise before placing in the air fryer.
- Air fryer temperatures may vary depending on the make and model, so use the cooking time listed as a guide, check food for doneness, and adjust time as needed.
- The total cooking time will depend on the size and thickness of the sausages.
- It's important to note that Italian sausage and smoked sausage are not the same.
- Cook fresh Italian sausage within 3 days of purchasing or freeze it for later.
- Be sure the internal temperature of the sausages reaches 160 degrees F / 71 degrees C before serving.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
- There are 10 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
59mg
(20%)
Sodium
570mg
(24%)
Potassium
197mg
(6%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 59mg | 20% |
| Sodium | 570mg | 24% |
| Potassium | 197mg | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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