Italian Sausage Stuffed Peppers
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
55 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
436 kcal
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Course
Main Course
Italian Sausage Stuffed Peppers
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This version of stuffed peppers combines fresh bell peppers, Italian sausage, tomatoes, spices, rice, and plenty of other flavors, to make a hearty dinner that's easy enough for every day, yet yummy enough to serve to company.
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Ingredients
- 3 large bell pepper or another color you prefer, red
- 1 lb. Italian sausage mild or hot, ground
- 1 Tbsp butter unsalted
- 1/2 yellow onion diced
- 3 cloves garlic minced
- 15 oz can diced tomatoes undrained
- 2 oz cream cheese cubed, and softened if possible
- 1 1/2 tsp Italian seasoning dried
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 heaping cup white rice cooked
- 1 1/2 - 2 cups mozzarella cheese shredded
Instructions
Prep peppers
- Wash and pat dry the bell peppers. Then slice one in half from the stem to the bottom, and scoop out the ribs and seeds from inside both halves. Repeat with remaining peppers. Set aside.
Cook filling
- In a large, heavy bottomed pot or high sided skillet, add the sausage and cook over MED or MED HIGH heat.
- As the meat cooks, use a wooden spoon or potato masher to break it up into crumbles.
- Once the sausage is cooked through (about 5-6 minutes), drain in a colander.
- Add butter to the pot, then add diced onion and cook about 4 minutes, or until soft and translucent.
- Add garlic and cook another minute or so.
- Add diced tomatoes, cream cheese, Italian seasoning, salt, and pepper. Stir well to combine, and bring to a high simmer.
- Cook for about 5 minutes to allow the mixture to thicken up a bit.
- Stir in cooked rice, making sure everything is combined well. Set aside for a bit.
Prepare to bake
- Preheat oven to 350°F, and get out a 9x13" baking dish. Lightly spray the dish with nonstick spray, then set aside.
Assemble
- Fill the pepper halves with equal amounts of the sausage filling.
- Top each pepper half with a small handful of shredded mozzarella cheese.
Bake
- Add assembled peppers to prepared baking dish.
- Cover with foil, then bake in preheated oven for 25 minutes. Then remove the foil and bake another 10 minutes, until the filling is hot and the cheese is bubbly and melted.
Serve
- Serve hot, with fresh basil or parsley if desired.
Notes
- I've estimated this recipe serves 6, with a serving size being a pepper half. But please feel free to divide it up into as many servings as you'd like.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
35g
(54%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
94mg
(31%)
Sodium
963mg
(40%)
Potassium
559mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3034IU
(61%)
Vitamin C
114mg
(127%)
Calcium
206mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 35g | 54% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 963mg | 40% |
| Potassium | 559mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3034IU | 61% |
| Vitamin C | 114mg | 127% |
| Calcium | 206mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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